The Power of Rituals in COVID-19 Time
…practice. I’ve always thought of my yoga practice as an investment, as good as superannuation. Nearly 50 years of practice, and I can call on my investment deal with the…
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A Sutra a Day: III-50 – There’s Freedom in Letting Go
…Tadvairagyadapi dosabijaksaye kaivalyam Freedom, the last goal of yoga, is attained only when the desire to acquire extraordinary knowledge is rejected and the source of obstacles is completely controlled.* *Patanjali’s…
Yoga Practice For Wintery, Windy Weather
…high up on a windy hill as we are, or even in one of those urban wind tunnels created by high-rise buildings, be prepared. For winter, rug up, muffler up,…
Self-Healing – Colds
I did a fabulous yoga practice this morning. It’s one that I will present for Yoga Therapy Trainees in Byron Bay next week. The sequence is a “download” from The…
Old Dog, New Tricks
…regarding my clever title, I abandoned the new name. However, I’m not abandoning the theme. Can old dogs really keep learning new tricks? And, for how long? You likely have…
How to Avoid 'Is-This-All-There-Is?' Syndrome
…for decades in the city, we met our new neighbours and joined a choir, a book club and other groups. I felt that I had to let our new acquaintances…
How Do You Say ‘Alert and Relaxed’ in Sanskrit?
…Yoga Sutra. I’m a late bloomer in so many ways; it’s one of the advantages of living a long life! So, study I did and now that I’ve grasped some…
A Sutra a Day: III-22 – Final Passage
…listen to a free interview with Gabrielle Roth called Dancing with Cancer and hear her insights about health and healing. I can’t recommend this recording highly enough. After a valiant…
A Sutra a Day: II-18 – In Fine Company
…lives climbing a ladder that’s leaning against the wrong building. My favourite commentator is Vyn Bailey, now many years deceased. I don’t even know if he is the most accurate…
Do Muscles Have Memories?
…practice. You will build good foundations and use them to go on to intermediate and advanced poses. The key to building skilful procedural memories is to focus on the quality…
Comm-Unity
…Conference – http://www.yogaaustraliaconference.org.au/index.php As a result of all this cogitating, I’ve come to appreciate more and more this thing called community. It’s an easy thing to take it for granted,…
The Climate Yogini Needs Perspective
…increasingly right-wing world we live in. I’ve always been like this. In my senior year in high school, I read Rachel Carson’s ‘Silent Spring’, a book that was said to…