Yoga Helps with Knee Strain and Pain
…will only lead to future difficulties. Simple exercises and a relaxation If, at this time, you are pain-free, here is a practice that you can follow to rehabilitate your knees….
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Yoga-Free Day
I recommend a day of the week that is yoga-free. It helps one’s mental flexibility and makes you look forward to picking up your mat again later. For the last…
Graceful Ageing
…two-pronged advice to the elderly, that I’m fond of repeating: 1) Practice good posture, and 2) Don’t make old people noises. The SMH columnist went on to say “emerging research…
A Sutra a Day: III-10 – Is One Branch Enough?
…It’s physical yoga – the asanas- that has been my practice and what I teach and have done for many years. Have I been missing the boat? Has my ladder…
Yoga Practices Can Help With Grief, Dying and Death
…So, here are some tried and true practices to help carers, patients and us as supporting yoga teachers: Practices for carers and patients Savasana (Corpse Pose) – Yoga relaxation…
A Sutra a Day: I-50 The Ultimate
How does a person who is completely body-oriented take on the intellectual study that is Patanjali’s Yoga Sutra? Is it in any way possible for me to comprehend such abstract…
The Flower of Meditation is Resilience
…practice. I am an elder but that does not always make me wise. One of my goals in doing regular meditation is to develop the quality of resilience. To be…
On This International Women’s Yoga Day: Nude Yoga Girl
…you want to see the full cover, you may need to do it in person.) Nude Yoga Girl and the magazine are exercising compete freedom of expression in displaying nudity…
Six-six
Who would have thought? I am 66 yrs. old today. Twenty-three years older than my father when he passed away, and thirteen years older than my mother when she passed…
Personal Yoga Practice: Putting it Together
…they do. But I do know that personal yoga practice teaches us these correspondences if we dedicate ourselves to practice overtime. To my way of thinking, this gives personal practice…
Healthy Hugs
Cat pose I’ve been doing some research for the workshop I’m leading on the Gold Coast in a couple of weeks entitled “Pelvic Freedom: Yoga Poses and Practices for Women’s…
Margaret Atwood: How Hot Do You Want It to Get?
…to become of us? I keep returning to this question. so I knew when I heard that Margaret Atwood, an environmental warrior, was coming to Sydney, I had to hear…