Cool Yoga for Hot, Humid Weather

Cool Yoga for Hot, Humid Weather

Adapt your practice  We’re facing a solid week ahead of temperatures in the low 30’s in our region, accompanied by high humidity. (For Americans, that translates to low 90’s.)  For me, that points to doing my best to stay cool when I do my yoga...
Extreme Weather: Can We Do Yoga?

Extreme Weather: Can We Do Yoga?

  Yoga is for all seasons As I sit down to write, as is often the case, I don’t know what I will write. I did know, though, that today I had to say something about the extreme weather conditions we’ve been experiencing in Australia. How long have we had...
When the Temperature is Hot, Do Cool Yoga

When the Temperature is Hot, Do Cool Yoga

Regarding yoga practice, when the temperature is hot in the extreme, do you go to ground? I’ve learned that you don’t necessarily need to skip your yoga practice. Just do cool yoga. In Australia now, we are experiencing a summer where the atmosphere is...
Chase the Rain Blues Away with Yoga

Chase the Rain Blues Away with Yoga

Enough Already! Extropical cyclones, low pressure troughs, East Coast lows, whatever you call them, they all have the potential for giving us the rain blues. On the eastern seaboard of Australia, and even inland, we’ve had record-breaking rainfalls this autumn. ...
Namaste = Good Will and Peace on Earth

Namaste = Good Will and Peace on Earth

I love love love this time of year! Especially today – the summer solstice. For you northerners, you may be experiencing the type of climate you love and I’m happy for you. But, as a girl who grew up in the icy winters of Chicago, I can tell you I’m...
It’s a Beautiful Day, or Is It?

It’s a Beautiful Day, or Is It?

It’s a gorgeous day here on Mitchells Island – twenty degrees c. (70 degrees F.) – with a light breeze. Spring blossoms are plentiful in our gardens, and I’ve spotted various species of birds building nests. A bevy of ducks have been parading...