Enliven Your Yoga: Practice Mindful Asanas
…to practice being mindful once again. Three tips to help you concentrate in your practice Try to hear your thoughts. Hear the words that are formed in your mind continuously….
…to practice being mindful once again. Three tips to help you concentrate in your practice Try to hear your thoughts. Hear the words that are formed in your mind continuously….
…its head into its shell, the Miller way encourages us to acknowledge and welcome sensations as they arise in every moment. This is based on trusting that in a relaxed…
…email correspondence. I can listen undistractedly to conversations or music. I can read a book (or not). I can also discover my own rhythm for yoga practice based on the…
…is then the perfect companion in hysterectomy recovery. The reflective practices can done in the first week post-op: pranayama, meditation, yoga nidra, and gradually propped restorative poses added in. Here’s…
Camp Creative–Fertile Ground for Creativity It’s several days now since returning from a week at Camp Creative. This event, based in Bellingen, has something for everyone. Sixty different courses representing…
…completed in the period July 1, 2014 till now. This is the method whereby I maintain my status as a senior yoga teacher in this organisation. You can’t get away…
Even though the work week has finished for most people, here’s a very good exercise for the next time you are suffering from computeritis. This comes via the excellent health…
I miss my home yoga studio on Mitchells Island, but can I really complain about doing yoga in my current paradisal venue: Our Bali Villa – www.ourbalivilla.com I think not….
One of my favourite places on earth, Marin is synonymous with everything au naturel, from alpha sprouts to hemp clothing. Coming off the Golden Gate Bridge from the glorious city…
…with the modem? No, Daniel, says, it’s JustHost – web hosting. I was advised to get away from the computer for a while before I started beating on it –…
…sisters.) •Being one of the first Aussie yoga school directors to launch a website, simply yoga.com.au, in the year 2000. •Being among the first wave of iPhone owners. •Blogging continuously…
…how strength relates to yoga practice has to do with the Yama and Niyama, over and above the physical practice of the asanas. I would hope that what I do…