Kindness is the Heart of Ahimsa: Do No Harm
…practices that I try to bring into everyday life to help me cultivate the quality of Ahimsa. On the mat. As my yoga teacher taught me, I practice doing poses…
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Do You Suffer from Yoga Teacher Burn-out?
…try another one. Do authentic yoga practice – that is, just for you, do practice that nourishes you. Enjoy a holi-hour. You may not have time for a holiday, but…
Personal Yoga Practice: Putting it Together
…they do. But I do know that personal yoga practice teaches us these correspondences if we dedicate ourselves to practice overtime. To my way of thinking, this gives personal practice…
Practice Makes Pleasure
…outcome from the work you do on your own might be that your level of enjoyment and interest is such that ‘practice makes practice attractive’. Then, you’re truly hooked! …
Practice is not about being perfect. It’s about being you.
…the practices so that they make a good fit for their individual lifestyle. Some people are discouraged from doing home practice because they feel they don’t know enough. But even…
The Yogi as Writer: Good for Your Practice
…composed. Two passions Writing is a passion in my life, different from, but equal to, yoga teaching and practice. I’ve been considering the idea of putting on a couple of…
Yogis 'Commun-ifying' in The Bay
I’ve extolled the virtues of community in these blog posts over the years, and I’m sure to keep doing it, as I think that the way kindred spirits come together…
Communal Living and Another 15 Minutes of Fame
When it comes to community, humans need quantity. We need copious amounts of engagement. When we engage with others, our neurotransmitters light up and a happy ‘cocktail’ of hormones floods…
A Sutra a Day: III-29 – Be Firm, Be Yielding
I’ve been enjoying doing my yoga practice recently a la Vanda Scaravelli. She’s the Italian yoga teacher who created a style based on simple, natural principles of gravity and the…
Sangha
…meet annually and come from Mitchells Island, Buderim, Castlemaine, Adelaide, Kangaroo Island, Canberra, Broome, and Sydney. Not everyone came this time to join me on Mitchells Island for our 4…
A Bit About Eve
…producing audio and video recordings for my YouTube channel: https://www.youtube.com/c/YogawithEveGrzybowski/videos, as well as presenting zoom classes. I was an early adopter of blogging way back in 2006. At times I…
Breast Screening Check-ups: Yogis Do It Too
…tomosynthesis, and, as long as I was submitting my breasts to scrutiny, ultrasound exams, too. Happily, the results showed ‘no visible sign of cancer’. I was in and out within…