Yearning
…to do it all over again after I finished the course, which I subsequently did. Yearning can also take one inwards, in a search for non-material fulfilment. It can start…
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The Vulnerability Paradox
…Churchill may not have been completely right when he urged “Never, never, never give in”, meaning presumably win at all costs. But is winning the war always worth it? And…
Summer Solstice Yoga: A Specialised Practice
…will be getting ready to enjoy holiday reunions and celebrations with family and friends. With more free time, it’s a simple thing to fit in a leisurely yoga practice–providing you can stay cool. Best…
Combat Ageing? It’s More Fun Partying!
“I can’t believe Eve Grzybowski is 70. She’s a walking advertisement for the benefits of yoga to combat ageing.” When I read the above Facebook comment, which is obviously meant…
A Sutra a Day: III-37 – Best Yoga Practice for Your Stage & Age
…be more inward. One is free to reflect on what lies beyond the mundane life. Rather than emphasising physical practice, there’s a tendency to be more introspective, doing pranayama, meditation,…
Teach Yourself Yoga: Now is the Time
…that in this uncertain period, I depend more than ever on my yoga practice. I am blessed to have developed a dependable yoga practice over forty-nine years. I started practising…
Computer Blues
…I wonder if other people get as mad at their computers as I do at mine when it won’t bend to my will. My thinking is that a computer is…
In the Week of Her 69th Birthday, The Yogini Hits the Wall
…encourage optimum health? Well, that probably depends on whether a component of your practice is aerobic. I would say for the most part, yoga practice does not get an individual’s…
When More Yoga is Not Better – Sutra I-8
…know where our limits are? By going over them.” And also: “Good judgment comes from experience. Experience comes from bad judgment.” The old sage, Patanjali, has described these sorts of human foibles in his…
Yoga with Eve Grzybowski
…This period in rehab allowed me to establish my yoga practice early each morning. The pool and physio exercises, while not based on yoga poses, were yogified by dint of…
Lechaim
…see the newly harvested grapes starting their processing journey through crush pads, fermentation room and aging cellars. We were hosted by Margaret Duckhorn, co-founder of Duckhorn Vineyard, http://www.duckhorn.com in a…
Finding Your Teaching Voice
…comes from polishing the Self. The Self is what speaks when it all comes together. I’d like to pass on to you a little clip of the virtuoso, Leonard Cohen,…