Singing and Yoga are for Everyone
…wings of my choir, I discovered I sing reasonably well. No one has asked me to do any solos, but with regular choir practice, I’ve improved. It’s a joy to…
…wings of my choir, I discovered I sing reasonably well. No one has asked me to do any solos, but with regular choir practice, I’ve improved. It’s a joy to…
…various species of birds building nests. A bevy of ducks have been parading their young around our property, an area relatively safe from predators. Another day in paradise, you could…
…day. Have you ever had the blues settle in for a spell, like the tropical hot weather of summer, building up its heavy humidity, then bam! a sudden squall? I’ve…
Eve Bakasana It was October 1979 mid-week, I don’t know what day. I walked into the yoga premises on the first floor of a rather run-down building on Spring Street…
…park to the beach. Where did it go? Compromised by all the recent rains and big tides, I guess. Walking south along the beach, I had to skirt whole trees…
…A weak core can make you old before your time, as evidenced by the way some elderly people walk. My favourite text to encourage gradual, safe building of core strength…
…weeks to prepare for my teaching this coming week in Byron Bay. I can so easily get distracted by some surprise Nature’s cooked up, and it’s so easy to hear…
…building decorative and food gardens, blogging, teaching, supporting our communities, and more. If you’d like to hear about how we sixty and seventy year olds are doing ageing differently, tune…
…to come back to being mindful so I don’t get transported right out of the room. Do you occasionally hear a tired expression, like skyscraper, for instance, and think: ‘Wow!…
…up some rules about the use of the Yoga Shed, a building which also comprises a bathroom and two guest bedrooms, where up to five people may be sleeping. Yogis…
…adjustments across various categories of postures Practice basic adjustments Venue: 139 Duringan Street, Winders Park (Volunteer Marine Rescue Building) Currumbin, Queensland Booking: Paula Cross: 0408 286 599 email: theyogahub108@gmail.com …
In our household of six, there are three of us who have cottoned onto mindfulness meditation. Michael started it through his involvement in a course of study he is doing…