Take Care: The Life Changing Magic of Tidying
…care to others. Here’s a sweet little video to inspire you to take a bit of time to have a self-care date and change your environment, as well. https://www.lavendaire.com/self-care-date-reset-routine/…
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June 14, Mitchells Island
…to communicate. In his case, it’s all about love. He’s also written a new book called Be Love Now. Here’s the link to Ram Dass’ talk presented by TED…. http://www.youtube.com/watch?v=0vPI_K40mv4&feature=BFa&list=PL84440F5714518021&index=11…
Home
…mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see…
Yama & Niyama: What’s the Big Deal?
…Yama and Niyama are frequently described as a moral code or ‘thou shalts and shalt nots’. From hanging out with Patanjali’s Sutra and studying his translators/commentators, I don’t think the…
Specks and Beams
Why do you see the speck that is in your brother’s eye, but don’t consider the beam that is in your own eye? In the yoga spirit of self-study or…
Creation
Offerings In this mini study of the Koshas, we’ve come to Jnanamayakosha, also known as Vinyamayakosha. The level of being that this “sheath” represents is sometimes called the wisdom or…
A Sutra a Day: II-1 – Yoga Passion
…in their radiant energy? Tapah-svadhyaya-isvara-pranidhanani kriya-yogah *Yogic action has three components – discipline, self-study, and orientation toward the ideal of pure awareness. *The Yoga Sutra of Patanjali, translation and commentary…
Pain in the Neck
I don’t know how it is for you, but I have a love/hate relationship with my computer. My reliance on, fascination with, and attachment to my Mac has led to…
So Useful
…as in this morning’s practice, doing abdominal strengthening yoga movements to tone my middle section. Which, unfortunately, following on the heels of The Amazing Meeting conference of last weekend, has…
A Sutra a Day: II-26 – Making It Right
Do you get annoyed with yourself when you screw up? I sure do. On the one hand, it’s normal; it comes with the territory of being human and therefore must…
A Sutra a Day: I-13 – What Matters
…teacher will notice it. Miss three, and the public will notice it.” I may never be completely free from being tetchy or ill-humoured, but what I’ve noticed over the years…
Alison Rose Gray 1952-2018
…the highest mortality rate compared with all other cancers. Ali’s diagnosis came too late for her to undergo treatment. There are things to learn from each person’s death and from…