A Great Combination: Yoga and the Joy of Singing
…of them come to practice dressed in their work clothes, so we don’t do any complicated poses. Shoulder shrugs and rolls, pelvis rotations, arms-up side stretches, standing twists, and of…
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Friends in Yoga: Benefits of Community
…this community we create when we come together. Whether your particular class happens in a gym or in a school hall, you are likely to connect with like-minded people. These…
Gardens
…(newpaper, grass clippings, chook poo, compost, top soil, mulch) will still need maturing for another couple of months. We will be adding more material to them, as our gardening guru…
Yoga teacher as Beginners
…or even great looking work say derogatory comments about it. It was only day one for me but it was a brand new day, and tomorrow might be one, too….
A Yoga Sutra a Day: II-5 – Ever-learning
…Patanjali’s Sutras, he described such lack of insight – avidya – as having a fabricating quality. He says that “avidya is the divine illusion, a kind of veil, a morphic…
Choosing How You Do Elderhood
Lily I spent the last weekend with my 7 woman friends, aged late 40’s to mid-seventies. In this company, I participated in many of those familiar-by-now conversations about medical complaints,…
Sequences for "Intensive" Week: Day 6
…poses are so important because they cultivate the quality of self-care. One of the best ways for us to practice self-care is to do yoga regularly and often. Even just…
Family Take Two
I’m in Annapolis tonight although I haven’t seen this town’s raisin d’être yet: the U S Naval Academy. That will happen tomorrow. So far I’ve had good old quality time…
Surrender
…just wonderful surrender into someone else’s capable hands 🙂 Here’s the sequence we did: Supta baddha konasana Chanting At the ropes -Adho mukha svanasana, heels on wall -Uttanasana Parsvottanasana, back…
Routines Take 2
…different styles of yoga have become brands, but it was great to see that the Iyengar brand reflects huge attention to quality control. I’ll be back because of that, and…
A Sutra a Day: I-20 Opening to Yoga
…blind faith, but rather, that which comes after understanding the truth. It’s a quality that arises from experience. sraddha virya smrti samadhiprajna purvakah itaresam Through faith, which will give sufficient…
A Good Week, and It's Not Over
…(terrible word) from “Composting A Life”, a great site for writers, philosophers and other humans – http://compostingalife.wordpress.com/ 2) Being given a copy of The Radiance Sutras, a book comprising 112…