Roller Coaster Time
…pose became my new best friend. In combination with chair Sarvangasana and supported Halasana, it can help smooth out the wild ride of the holiday season, and even put some…
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Polishing Will Take Patience
…washed grit, replaced with next finer grade of grit and ran for another week 6. Repeated the previous step replacing the grit with still finer compound and ran for about…
Amazing Grace
Tonight I became all choked up while singing “Amazing Grace”, as our community choir was using it for our warm-up. What was that about? I don’t follow any faith so…
The Element of Earth
Do you feel like you’re too much in your head sometimes, perhaps even most of the time. I have a great remedy. Make compost. Take several wheelbarrow loads of grass…
When More Yoga is Not Better – Sutra I-8
…know where our limits are? By going over them.” And also: “Good judgment comes from experience. Experience comes from bad judgment.” The old sage, Patanjali, has described these sorts of human foibles in his…
Party Time
Sydney yoga community gathered to celebrate Simon Borg-Olivier on the occasion of his 50th birthday last night. There were gorgeous stilt walkers, singing, techno dancing, wholesome food, body painting, and…
The Goodness of Gardens
…your husband is taking you some place special for dinner tonight.’ Instead of a glamorous outing, in my current incarnation as a country girl, I took myself and my new…
Home At Last
…to see what might be missing in the fullest expression of ourselves so we can cultivate that part to complete ourselves. Now, I’m not a yoga philosopher or scholar, so…
You’re Allowed to Do Yoga and Everything
…their their own. This topic feels immediate for me as I’ve ventured into learning to sing. I’m pretty much a beginner, but one who comes with her own baggage and…
Living Legacy: We All Have One
…legacy can indeed involve money or property, the idea of legacy has come to mean much more. It is about the richness of a person’s life, for example, accomplishments and…
How Do We Know What We Know? – Sutra I-7
Today I read what I consider to be a good post on a good blog site called…
Message from The Sponsor
…yoga teachers out there were able to come along for this occasion. There will be yoga practice sessions, panels and workshops with yoga luminaries, and talks, like mine. And, there…