Healing Begins with Telling the Truth
…life was going bumpety-bump, I made a commitment to telling the truth – well, as much as I knew how at the time. In other words, ‘going all the way’….
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Poses to Help You ‘Stomach’ the Holidays
…have been washed down with beer, champagne, wine and liqueur? And, there’s still New Year’s eve and Day to face! The stomach is a special organ. Think of all the…
Pre-Holiday Yoga First Aid – Just in the Neck of Time
News flash: the holidays are coming! Whether you celebrate Christmas, Hanukkah or just a big nosh up picnic on the beach with friends and family, the time for festive assemblages…
We Lucky Aussies
…At the same time, we can’t be complacent about the extraordinary natural beauty of Australian environments. A recent news report on the health of marine life on the Great Barrier…
Videos
I’m new to making videos. Here are a few of the ones I’ve done. I’m always open to ‘popular demand’….
Yoga: When the Phone is Ringing, It Helps You Connect
…and that’s human nature. It’s when we are coming back from illness, injury or surgery that we can take advance of the investment we’ve made in our regular yoga practice….
What Qualifies as Advanced Yoga?
…poses. Besides, I don’t practice them much myself, as I try to fit in all the categories of poses in a sort of holistic approach . I do standing poses…
Life Time
…we were carefully parsing out our one-square-each of after-dinner chocolate that if we knew we were going to die tomorrow, we’d probably eat the whole bar. Eighty-five year old, Nadine…
Summer Ripe
Northern hemisphere peoples eat your heart out. Here on the Eastern seaboard of New South Wales, it’s the height of summer; and my present location – Bellingen – is especially…
A Sutra a Day: III-53 – What’s Happening Right Now
…now I can commiserate with new students in my classes whose bodies are just learning to wake up. It’s so interesting, the process a person goes through when strong sensations…
A Sutra a Day: III-46 – Yoga Grace and Beauty
…think of being kind. This is part of yoga practice, though, to keep coming back to the attempt to bring forth the best in ourselves. We set our sights on…
A Sutra a Day: III-27 & 28 – Moon, Stars and Yoga
…observe the moon’s cycles and plan my yoga classes to fit in with the full moon, the new moon, and in-between moons. When the moon was at its maximum, I’d…