Big Apple
…they are what they are. It’s no big deal to have different races, religions, and colours co-existing. New Yorker is it’s own nationality. 3. Entertainment is often free, available in…
…they are what they are. It’s no big deal to have different races, religions, and colours co-existing. New Yorker is it’s own nationality. 3. Entertainment is often free, available in…
…a slow-combustion wood heater installed in our living area which will be filled with the wood we have been seasoning for a year. Seasoned wood burns beautifully. I was disappointed…
…the levels a human is comprised of. It even includes core muscle work through the exercise of bandhas (internal locks). Bakasana As you can see, one can use this kind…
…myself in the midst of any circumstances. This state of mind is incredibly freeing. David Garrigues, direcctor of the Ashtanga Yoga School of Philadelphia, has said in his article Pratyahara:…
I woke up this morning in my warm nest of goose-feathers-doona, and it was oh so compelling to lie in bed. The eastern light was flooding into our bedroom from…
…for the processes of abiding in pure awareness and calm? That would certainly deliver Patanjali’s prize – total freedom. *The Yoga-Sutra of Patanjali, translation and commentary by Chip Hartranft …
…of their organic gardens. Sue had made a gluten-free chocolate cake and we’d had 5 o’clock drinks and nibbles. More than replete, we were about to compete with two teams…
…know who thought up the idea of us womenfolk coming along to join in, but I think it’s brilliant. We women are made to feel special as we are being…
…will they serve you when you want to get up early for yoga practice? Yogic dietary constraints were created so that the practitioner would be able to sit comfortably for…
…of thinking about lunch, which got me out of the sensations quicker than you could say pappadum. I believe that one of the reasons that we practice pranayama and meditation…
…mess with your head? We think if we just find the right protocol, we can take control of our well-being, free ourselves from suffering and maybe never get sick or…
…and get a feel for switching on the muscles required to free balance. Anatasana is a good pose for people like me with a busy mind. If you don’t let…