Breathe It In
…good rains without overheating. The low rolling hills west of the Pacific Highway are full of luxuriant pastures with fat cows and horses. The rivers and streams are fully flowing…
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The Exciting Life of a Yoga Teacher on an Island
…ground for building our home, the drought broke too. How many “rain days” were there? Too many, but I still felt wistful enough about The Wet that I could still…
The "D" Word
…of your life. I like to think of the process of cultivating yoga practice as creating a new good habit, or what I call a ‘positive addiction’. A big downfall…
Teach Yourself Yoga: Now is the Time
…that in this uncertain period, I depend more than ever on my yoga practice. I am blessed to have developed a dependable yoga practice over forty-nine years. I started practising…
Practice is not about being perfect. It’s about being you.
…the practices so that they make a good fit for their individual lifestyle. Some people are discouraged from doing home practice because they feel they don’t know enough. But even…
The Yogi as Writer: Good for Your Practice
…composed. Two passions Writing is a passion in my life, different from, but equal to, yoga teaching and practice. I’ve been considering the idea of putting on a couple of…
Chasing a Warmer Clime: A Travelling Yogi
…just by coming home to my body. Speaking of homecomings, I designed a yoga practice for ‘Recovery From Jet Lag’ a couple of years ago. Here are a couple of hints from…
On the one hand…
…age. They are needing to go into aged care facilities. Sadly one dear friend’s mother just passed away. Fact No. 1) Aging, and it’s close companion, death, are a part…
Made for Walkin'
…testament to the handiwork of my orthopedic surgeon and the prostheses, I’ve passed the test of yoga classes at the Iyengar Institute of New York. Actually I smiled inwardly when…
A Hard Rain is Always Lying in Ambush
…say, the usual. Communication breakdown, relationship difficulty, feeling separate. But when this sort of hard rain comes, it’s difficult to see my way clearly, to answer how and why and…
Two Much-Loved Lights Extinguished–R.I.P.
…women, Amanda Frost and Jacqui Guiliano, this is patently true. I knew Amanda Frost back in the eighties and nineties through yoga, shiastsu and also as a Bronte neighbour. There…
The Teach Yourself Yoga Story
…publisher. The receptionist put me straight through to the commissioning editor. Unheard of, even in the days when publishing houses were still profitable. I knew I was on a roll…