Yoga = Stress Reduction
…tension in patients. The general public read articles in the newspaper health section every week about the calming influence of yoga, then go out and sign up for 10-week courses….
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What does yoga have to do with digging a hole?
…you could just go ahead and wing it…digging your hole. Now you can do a Google Search and discover “How to Dig a Hole”. It takes 5 steps on wikiHow,…
The Digital Yoga Curator
…I do as a yoga curator. Well, I spend part of my morning reading the news, perusing blog posts, googling yoga information, listening to podcasts, and communicating through Facebook. I…
A Sutra a Day: IV-1 – The Accomplished Yogi
…practices on a high, barren tableland for many years. One was a cobweb-covered meditator who sat sternly in lotus pose. The other was a whirling dervish, spinning endlessly, ecstatically. Unexpectedly,…
A Sutra a Day: II-39 – Possessions or Self-Possession
…who we are and what we are meant for. Aparigraha-staire janma-kathamta-sambodha Freedom from wanting unlocks the real purpose of existence.* *The Yoga-Sutra of Patanjali, translation and commentary by Chip Hartranft….
Tennis Yogini: Sunday Morning Practice
…a high of 34 degrees. Without a cloud in the sky. High humidity was going to add another layer of discomfort. This crazy person (me) is passionate about playing tennis….
Take Care: Why Aren’t Women Better at Self-Care?
…Compassion appears to imply feeling empathetic towards others, yet any Buddhist will tell you the process of growing compassion must always begin with forgiving oneself, feeling compassionate for ones’ own…
Yoga is for Everyone: Let’s Prove It!
…us by white man a long time ago. Yoga has become my new culture, my new song and dance, my new corroboree. I started doing yoga five years ago. Yoga…
Important Yoga Practice No. 6: Strength
…how strength relates to yoga practice has to do with the Yama and Niyama, over and above the physical practice of the asanas. I would hope that what I do…
Bookshelf
…to use yoga to eventual enlightenment’! Lasater, Judith. Relax and Renew: Restful Yoga for Stressful Times – As advertised, appropriate yoga practices and poses we need to deal with our…
Do You Suffer from Yoga Teacher Burn-out?
…try another one. Do authentic yoga practice – that is, just for you, do practice that nourishes you. Enjoy a holi-hour. You may not have time for a holiday, but…
Nature Show
…out by looking in the newspaper or on-line. But it was hard to get a visual read because of buildings in the way or the smoggy atmosphere. Here on Mitchells…