The Art of Ageing: Is There Really an Art to It?
…State. The stated aim of the exhibition is to improve respect for and social inclusion of older people and to recognise older people’s contributions to their communities. I feel privileged…
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Feel it: There’s Something in the Air
…atmosphere. We are restless, somewhat distracted and very much looking for the comfort of each other. Haven’t you felt it? Some of us have lost sheds, fences, homes, friends, pets….
The Climate Yogini Needs Perspective
…climate crisis theme. Each of the eight episodes emphasises conservation, but with a compelling focus on human beings’ impact on the planet’s environment. It would be hard for anyone not…
Accidental Good Health: Be Grateful When You Have It
…it was a lurgy–with flu-like symptoms that stubbornly hung around for several weeks. It’s not true that misery loves company. It would have been better if Daniel’s virus had followed…
Yoga for Fatigue: It Takes Courage to Rest
…me. I have a YogaAnywhere practice card sitting on my desk for when the film guys leave. It’s a sequence that I designed a few years ago, called Yoga for…
RIP Gita Iyengar–Yoga Transformer
…nun. She dressed in white and was steeped in the wisdom of spiritual texts. Gita devoted herself utterly and completely to the needs of her father and brother after her…
Not Bad But Rather Good for Any Age
…I can’t even remember the context, but I regretted saying it. I dislike the phrase and all the other quasi compliments and expressions relating to age that are bandied about….
Healthy Hips: A Yoga Sequence for Strength and Flexibility
Too loose or too tight Very few people seem completely content with the way their hips work. It’s a sad thing to say about such a pivotal part of our…
Yoga with Eve Grzybowski: Announcing a Brand-New Incarnation
…where you can find all manner of Eve resources in one place: books, videos, practice cards and posters. There’s even a shop. My husband, Daniel Weinstein, is the brains behind…
Calming – Menopause Sequence
Perimenopause is the interval in which a woman’s body gradually makes a natural shift from more-or-less regular cycles of menstruation toward the complete cessation of periods. Women may experience all…
The Yoga Sutra Series
…self-study forum for me and my readers as well. Each night for 9 months I sat down at my computer and worked my way through all 196 sutra. I relied…
Take Care: The Ultimate Self-Care Gift is Feeling Ease
…always a simple thing to get that feeling of ease, I have another tool. It’s something I come back to when I’m in difficult times. This saying comes via a…