Stages of Ascending the Mountain
…learned over the decades, and yet it turns out that we are complementary and share a high regard for each other. The more I’ve gotten to know Libbie, the more…
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Yoga: Head to Toes Embodiment
…we can appreciate even a small part of such complexity, except by keenly concentrating our attention. And, there’s the beauty of practising asanas. By coming into a deeply reverential relationship…
Is There a Fountain of Youth? Yoga and Longevity
…have several more decades ahead of learning and contributing to my communities. And, the beauty of yoga is that the practices I do can give me the health and equipoise…
Families of Yoga Poses: Seated Poses
…reduces any obstruction to the menstrual flow.” If you know your hamstrings need work, have a look at yoganas website for a safe practice that will warm them up gradually….
Kid's Yoga
…teachers, trainees, and parents, you can attend a workshop with Janet based on her award-winning book, Meditation Capsules: A Mindfulness Program for Children, flyer attached. Training Workshop Flyer Also please…
Gifts Keep Giving
The other night I was honoured with an invitation to a Buddhist meditation led by an ex-pat, Rio Helmi, an amazing international photographer – www.riohelmi.com. He’s a “civilian” rather than…
Therapy of Play
…as well as situations in our lives. I found the process to be creative and evocative. Check out Maarit’s website: www.maaritrivers.com to get a better description of what she does….
Stories to Inspire Your Inner Guru
…have served their students and their communities. I’ve been honoured to be among the first contributors to www.YogaTeacherPodcasts.com I invite you to down-load my interview, have a listen and enjoy!…
Home
…mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see…
Not Sitting, Moving
…fall. Recent studies have examined how rapidly inactivity can cause harm. In rats who were forced to be inactive, for example, the leg muscles responsible for standing almost immediately lost…
Making a New Year Fresh
…posts have included ones about teacher training, yoga practice, the Sutras, anatomy, yoga sequences, community, age, living in the country and more. What are you interested in? What inspires you?…
Practice Makes Practice
…to do. It’s easier to keep one’s mind on purpose if it’s being directed by the teacher’s patter. Another reason is practice is just that – practice. It’s not perfect…