Our Intentional Community: Good for All
…I would live communally too. We call our small ‘intentional community’ the Shedders, comprised of three couples living under one roof. We arrived at our name partly because of the…
…I would live communally too. We call our small ‘intentional community’ the Shedders, comprised of three couples living under one roof. We arrived at our name partly because of the…
Pool community Do you ever feel overcome by feelings of gratitude for the communities to which you belong? I feel awash in gratitude each time I participate in the little…
…nasties, this practice based on one of B.K.S. Iyengar’s sequences is an invaluable practice. It begins in a “user-friendly way” with: Setubandha Sarvangasana, lying over bolsters (5-10 Min.) Supta Baddha…
…practices on a high, barren tableland for many years. One was a cobweb-covered meditator who sat sternly in lotus pose. The other was a whirling dervish, spinning endlessly, ecstatically. Unexpectedly,…
…is renewed. Awaken into that. *http://www.camillemaurine.com/writings/radiance_sutras.html Tasmin-sati svasa-prasvasayoh gait-vicchedah pranayamah When that is attained, breath control consists in a modification of the process of exhalation and inhalation.** **Patanjali’s Meditation Yoga,…
…sustainability that I means I can do my yoga practice until I’m one hundred years old. I’ve witnessed so many instances, in practice and in teaching, of overuse of the…
…to come to terms with my diagnosis. As I gently moved into acceptance I developed a daily routine to help me manage. These simple self-care practices have been a healing…
…become brilliant. My husband has been steadfast in learning about SEO (Search Engine Optimisation) to help promote this blog and our new business, YogaAnywhere. Actually, he’s spent days on this…
I may be way wrong on this observation, but I’ve been detecting a growing penchant for micro versions of stuff. An obvious example is a Tweet. I think of it…
…I go. This commitment has dovetailed with my teaching and become integral to my yoga practices. As further evidence of my dedication to community building is the fact that I…
…nature and a force for optimum good health. In her retreat session, we talked about what techniques and strategies enable us to practice good self-care. The holistic practice of yoga…
…the more classic one – for instance, headstand preparation, then using the wall, then free balancing. 2. Use props, especially with beginners or those with injuries, medical conditions, or aged…