Meditation: The Clock with No Hands
…or touch or communicate is now. And yet the present moment gets completely squeezed out by all of our preoccupation with the future and the past. When we start to…
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Bookshelf
…teachers. Farhi, Donna. Bringing Yoga to Life – Writing practically about the practice of yoga, the author of many useful contemporary yoga books tells us how to take our practices…
Yoga Practice: What’s It For?
If you have been doing yoga fairly regularly, has your practice improved over the years? What I’m talking about is your ability to do more and more advanced asanas over…
The Practice of Meditation for This ‘Great Turning’
…one or more fellow participants. I completed the course, but didn’t continue doing Vipassana afterwards. Savasana, restorative poses and audios These days I do a yoga practice to help settle my…
Don’t Wrestle with Stress, Do Restful Yoga
…back on my yoga practice. That’s just as well as I’m busier than I ever was when I worked full-time. This seems to be a common feature of those who…
Take Care: Better Wellbeing One Day at a Time
…add half a teaspoon of raw honey. This combination is said to destroy Ama and is said to gently boost circulation and metabolism and reduce inflammation. Then shower and get…
No Single Right Way to Do Yoga
…an injury. Some of the common injuries are hamstring tears, knee compression, low back pain, and rotator cuff problems. Many injuries can happen when you do the family of poses…
A Sutra a Day: I-17 – Music of the Mat
In 1979, the incomparable violinist, Isaac Stern, travelled to China to give concerts and master classes. The Academy Award-winning film – From Mao to Mozart – is based on Stern’s…
A Good Week, and It's Not Over
…(terrible word) from “Composting A Life”, a great site for writers, philosophers and other humans – http://compostingalife.wordpress.com/ 2) Being given a copy of The Radiance Sutras, a book comprising 112…
Routines Take 2
Happily, a few years ago on another trip to San Francisco, I discovered a yoga school, would you believe based Iyengar-style, nearby. I can walk there from Cousin Merle’s on…
Power
A saying I ran across in the nineties while I was participating in a Human Awareness workshop went like this: Real power is based on vulnerability. It sounded good, but…
Great Yoga Sequences – No. 1
…some of them are from just last year. This week my blog will feature “The Best Of”, starting with: Asana and Pranayama Sequence for Anxiety Note: These poses are based…