Great Yoga Sequences – No. 1

Mar 15, 2010 | Healing, Health, Yoga teaching , Yoga Therapy | 0 comments

Over the years, I have archived yoga sequences that I found really made a difference to my students. Some of these date all the way back to the eighties! And, some of them are from just last year.
This week my blog will feature “The Best Of”, starting with:
Asana and Pranayama Sequence for Anxiety
Note: These poses are based on the Iyengar approach of using props for some of them. If you’re not familiar with using props in your yoga practice, you can check a couple of helpful publications: The Women’s Book of Yoga and Health, Linda Sparrowe and Patricia Walden and Yoga: The Path to Holistic Health, B.K.S. Iyengar.
Tadasana








- great yoga sequences - no. 1

Tadasana



Uttanasana – Head supported on bolster on chair (3-5 min.)
Adho Mukha Svanasana – Head supported on bolster (3-5 min.)
Adho Mukha Vrksasana
- great yoga sequences - no. 1

Adho Mukha Vrksasana


Pincha Mayurasana
- great yoga sequences - no. 1

Pincha Mayurasana


Janu Sirsasana – Head supported on blanket or on chair (2 -3 Min. each side)
Paschimottanasana – Head supported on blanket or on chair (3 – 5 Min.)
Dwi Pad Viparita Dandasana – Supported on chair
Sirsasana
Sarvangasana – supported on chair (5 Min.)
Halasana – Supported (5 Min.)
Setubandhandasana – supported on bench or bolsters (5 Min.)
- great yoga sequences - no. 1

Setubandha Sarvangasana


Viparita Karani – on bolsters, at wall (5-10 Min.)
Viloma Pranayama (5 Min.)
Viloma with retention (5 Min.)

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

The Archives