Mindfulness Meditation

Dealing with Senior Moments and Brain Farts – Be Kind to Yourself

Dealing with Senior Moments and Brain Farts – Be Kind to Yourself

 via pinterest
Do you consider yourself forgetful? Have you misplaced valuable items and been too embarrassed to mention your lapses to others? Are you fearful that you are becoming increasingly forgetful with age? What about those words that are just on the tip of your tongue that turn out to be as effervescent as champagne bubbles? And, the people who you meet on the street whose names you should know as well as your own… but for whom you only draw an embarrassing blank?
Welcome to my world. […]

Go on: Just Say 'Yes'!

Go on: Just Say 'Yes'!

I’ve recently been experiencing A Rough Patch.
This is the week when Roma Blair died, age 90. She was considered the mother of yoga in Australia; she taught and inspired thousands of students over the years with her verve and commitment to well-being through yoga.
Much less known than Roma, my brother-in-law Jack passed away at 75 years old in California, leaving Becca without her beloved partner. […]

The Silent Centre in the Full Catastrophe

The Silent Centre in the Full Catastrophe

This week Daniel and I exercised our prerogative as retirees to take ourselves off to see an 11 a.m. movie – ‘Gravity’. This amazing film shows the actors, NASA astronauts, on a fix-it mission to the Hubble Space Telescope. Bio-medical engineer, Dr. Ryan Stone (Sandra Bullock), and veteran astronaut, Matt Kowalski (George Clooney) get into dire trouble as the mission unfolds. […]

Meditation: An Inside Job

Meditation: An Inside Job

The small ruby everyone wants has fallen out on the road.
Some think it is east of us, others west of us.
Some say, among primitive earth rocks, others, in the deep waters.
Kabir’s instinct told him it was inside and what it was worth,
And he wrapped it up carefully in his heart cloth. – Kabir  The Kabir Book
This is a poem about what? About knowing what is important and taking good care of it. Keeping the focus on it. […]

Yoga: Head to Toes Embodiment

Yoga: Head to Toes Embodiment

The miracle that our human body is goes unnoticed most of the time. A yoga teacher has the privilege of bringing people home to their bodies in the way she conducts classes – and hopefully to a sense of wonder and appreciation about our embodiment. Over the years I’ve done several studied of anatomy and physiology. One of the reasons I love those sciences is that they present a map for one way of understanding our bodies. […]

Yoga Practice: What's It For?

Yoga Practice: What's It For?

comfortinstylemag.com via Pinterest
If you have been doing yoga fairly regularly, has your practice improved over the years? What I’m talking about is your ability to do more and more advanced asanas over time.
Isn’t this what motivates many people when they take up yoga classes? They have noticed a gradual deterioration of certain physical abilities and they’ve heard that yoga might be able to fix this decline and even improve their condition.
It is true that there are myriad benefits that accrue from doing yoga routinely. […]

Mulling Over the Meandering Mind

Mulling Over the Meandering Mind

While meditating this morning, I started to mentally create a to-do list. You may have had a similar experience; in the absence of other stimulation your mind starts to fill up the void with the overflow of your too-busy life. These might take the shape of conversations you had with people which you didn’t finish satisfactorily. Or, tasks that you promised completion of and then didn’t deliver. […]

Making the Most of: Grist for the Mill

Making the Most of: Grist for the Mill

Do you like words? Do you find that when you read a phrase that’s well-written, you stop and savour it? Let it roll around in your mind the way you roll a fine chocolate around in your mouth until it melts.
Do you file away particular expressions that you love to be brought out and displayed the way you would proudly flash a boutinaire or a necklace? I meditate while being guided by the audio recordings of Jon Kabat-Zinn, and, man, does he have a way with words! […]

Practice is not about being perfect. It’s about being you.

Practice is not about being perfect. It’s about being you.

Kathy Cooper Yoga Mats via Pinterest
I’ve uncovered a new offence that I’m capable of. I’m calling it creation-envy. What occurs for me when I hear of a great idea or turn of phrase is that I find myself wishing I’d thought of it or said it first.
Occasionally, I’ll hear another yoga teacher say something in class that is so perfectly verbalised that I just have to ‘borrow’ it. […]

Best Ways of Cultivating Concentration

Source: flickr.com via Jessica on Pinterest

 
Yesterday I wrote about how difficult I find it, at times, to pay attention. I’m finding the practice of mindfulness meditation gradually helping me improve my concentration.
Another aid for focussing the mind is the practice of pranayama – attention to the breath. Today I wanted to link back to Patanjali and his Sutra regarding pranayama. […]

Tripping Over Myself

Source: fibromodem.com via FibroModem on Pinterest

 
Do you have any preferred ways that you use to escape from work or problems in your life?
One simple device I use is to take frequent breaks to have cups of tea or coffee or snacks. I try to eat and drink in wholesome way so I don’t really abuse the above strategy. […]

Medical Merry-Go-Round

Medical Merry-Go-Round

Oh my! My head is spinning!
I left paradisiac Mitchells Island at 9 am to drive south as I was scheduled for root canal therapy in Sydney in the early afternoon. The dental specialist that performed the procedure, an endondontist, did the 75 minute treatment while I was looking up at the ceiling watching Mr. Bean videos, hearing easy- listening tracks on the stereo, and, at the same time, trying to do mindfulness meditation. […]

A Lover's Quarrel with Myself

Source: hautefavesdeux.tumblr.com via sally ann on Pinterest

 
Do you get into internal dialogues where one part of you catches another aspect of yourself being foolish, judgmental, absent-minded, mean-spirited…. You get the idea. Insert any negative adjective you might think of into the description.
Round and round you go, trying to fight your way out of disempowering self-talk, but all you end up doing is digging in yourself into deeper hole.
Then, with any luck, some distraction comes along and the interruption is enough to wake you up to the moment. […]

The Mind: There Be Monsters

The Mind: There Be Monsters

Source: mrspicassosartroom.blogspot.com via Feios, Tortos & Maus! on Pinterest

 
Since I’ve been practising mindfulness meditation over the last few weeks, I’ve come to appreciate what an incessant thought machine my mind is. (Well, appreciate is probably the wrong word.)
At the best of times, I notice a certain entertainment value in the thoughts my mind spins out. […]

Funks Come and Go

Source: papiermier.be via DesignMadeMine on Pinterest

 
I got up on the wrong side of the bed today….
What does that mean anyway? I felt out of sorts, out of kilter, glum.
How did I know that was the case? The first comment out my mouth, Daniel took the wrong way. So naturally I thought he was the one ‘up on the wrong side’.
I did my morning mindfulness meditation anyway, and let myself be in the experience of feeling out of sorts. […]

Is Your Mind Too Full? Try Being Mindful

Is Your Mind Too Full? Try Being Mindful

In our household of six, there are three of us who have cottoned onto mindfulness meditation.
Michael started it through his involvement in a course of study he is doing where there is a big emphasis on the importance of mindfulness.
And then, Daniel learned about and practised meditation in a structured nine-week course offered in Taree last year.
Finally after umpteen years of trying to meditate, I down-loaded some of Russ Harris and John Kabat-Zinn’s mindfulness recordings to my iPhone, and climbed aboard the meditation bandwagon.
Now Daniel and I meditate together. […]

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