The Yoga with Eve Grzybowski Blog

I’ve been blogging for 15 years now. At first, I was quite nervous about publishing my thoughts. Because I was shy about writing, my old posts were almost exclusively photos of the view from our bedroom in our Tambourine Bay house.

Remarkably, my original Ville Blog still exists. Does anything on the internet ever go away?  It ran from November 05, 2006 to January 12, 2010 and it’s still just where I left it.  If you’d like to have a look, the address is http://thevilleblog.blogspot.com.au/

These days, because there are way too many YSH posts to browse through-over 1200-I’ve put some major themes together in The Vault.  I hope this makes it easier to find exactly what you want.

Tired

So unsexy to be tired. It’s something to get over as quickly as possible but how?
A band-aid yoga pose is viparta karani (legs-up-the-wall), which can include Supta Upavistha Konasana (5 min.),  Supta Baddha Konasana (5min.), Supta Sukhasana (3 min. each side) for a little more than 20 min. […]

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Do-It-Yourself

Do-It-Yourself

Gradually I have been colonising more and more of the shed space for yoga practice. It’s a building which also serves as two-bedroom accommodation for guests. Most of our guests fortunately have been yoga practitioners. A couple of other guests who were yoga virgins gave it a go, recognising the superb ambience of our sanctum.
Lately I’ve been feeling a little like Kevin Costner in that film “Field of Dreams”. […]

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Gardens

Gardens

I don’t know a whole lot about gardening. I don’t even know if that expression “pottering around” in the garden would apply to what I do. What I do is more like “messing around”. I make mistakes and kill things off, and plant stuff that never makes it past the neonatal stage. However, recently (and with Heather watching) I planted winter tomatoes and lettuce, and they are happily thriving. It feels good to grow things.
The photo is of some of the garden beds that we have been building since Dec./Jan. […]

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Power

A saying I ran across in the nineties while I was participating in a Human Awareness workshop went like this: Real power is based on vulnerability.
It sounded good, but I don’t think I really understood what it meant.
It’s so hard for me to be vulnerable, and maybe the only shard of comfort is that many other people feel the same discomfort with vulnerability.
And, it’s such a good thing to be vulnerable. There is power in it because a person who is willing to own their weaknesses has nothing to cover up or resist. […]

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Oh Happy Day!

What is it about sirsasana that lines people on opposing sides – mainly love-hate. I’m on the love side and I haven’t been able to do headstand for more than eight weeks. […]

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Inside Job (2)

Inside Job (2)

Incense and oriental bells are time-honoured instruments to nudge us back into the present if our minds have gone elsewhere. Meditators know that if they don’t have a strong focus they will drift, probably often.
An even more powerful device for making us aware in the moment is our breath. In the practice of pranayama, we can listen to our breath, identify such nuances as tone, pace, and depth, and even locate it in various areas of our bodies. […]

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Inside Job

Inside Job

Attending classes are a tremendous way to be introduced to yoga and to enjoy the comraderie of others. I was completely hooked on classes when I learned Iyengar yoga in the early 80’s. I can’t believe it now, but I used to do more than one class a day. I think the cost of a class was $8 then, and the price went down to $5 if you were enrolled in the six-month teachers’ training course. Come to think of it, all the classes were two hours long! I don’t know if I was passionate or just obsessed. […]

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Writer

Writer

I remember hearing from any number of yoga teacher trainees when I was working with them at Nature Care College that they would like to write articles on yoga topics. So far, I’m not aware of any of the grads of that course being published in any “trade” magazines I’ve come across. […]

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Still working on it.

…it being the getting up from the floor.
Today in the yoga shed, I had Daniel demonstrate how he gets up from sitting on the floor. Everything he did was as expected: roll over on your side, use your hands to help you into a lunge-one-leg-forward position, push off the back foot and you’re up and at ’em.
Sigh.
The lunge is where my physiology gets short-circuited from my brain. I don’t feel frustrated or that I want to throw two year old tanties. Just incredibly challenged.
So many poses came easily to Miss Supple. […]

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Reflection

The moon was exquisite tonight, shining over empty pastures, as we drove home from our community choir. More than half full, like a big bowl of cream, this moon was reflecting an unseen light source.
In my yoga practice this morning, my body – gradually awakening after weeks of dullness, grossness – began to shine a little, too. Intelligence applied conscientiously and continuously over time has the ability to clarify the body’s systems and make it luminous.
With a beginning yogi, at first, there are only intimations of the body reflecting this radiant intelligence. […]

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Humble

My computer dictionary defines humility as: modesty, humbleness, meekness, diffidence, unassertiveness; lack of pride, lack of vanity; servility, submissiveness.
Well, maybe humility is not the right word (and I’m open to suggestions), because all those words above seem rather grovelling.
What I want to say is the feeling of humility has come knocking in recent months because certain circumstances have brought me low. Imagine Prince Charming (husband) fitting me with compression stockings every day and several times a day rather than a glass slipper. […]

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Never Been Here Before

Never Been Here Before

If you think about it philosophically, each moment presents us with a possible “never-been-here-before” view. This, of course, is the basis of meditation.
However, in our human condition, we don’t often have the experience of life being new, fresh. And, when we do have that experience, just because it is unusual, it can be disconcerting.
This morning as I entered the Yoga Shed to practice, I realised I had no idea what to do. […]

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Best Practices No. 7

Everyone can benefit from giving your overworked liver a mini-holiday. I notice what a beating mine got because of major surgery and subsequent medications.
So, here goes:
Liver Balancing
Adho mukha svanasana, supported on ropes
Urdhva mukha svanasana
Supta baddha konasana
Supta virasana
Prasarita paddottanasana, 1 Min. concave back, 1 Min. Hands supporting under legs
Dwi Pada Viparita Dandasana, on chair, head supported on bolsters or blocks
Sarvangasana
Halasana, supported on chair
Viparita Karani
Ardha Jatara parvatanasana x 2
Supta Padangusthasna 1 & 2, 1 Min. […]

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Best Sequences – No. 6

Okay, you might not be a woman or you’re not in this age bracket, but you know women, you have aunties or mums….So here’s a practice inspired by The Woman’s Book of Yoga by Linda Sparrowe and Patricia Walden. If you are a woman, the book is a must have!
Sequence for Perimenopause

Supported Adho Mukha Svanasana – head on upright block (ropes, optional) 1 min. […]

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‘Advanced’ Restorative Yoga: Back on an Even Keel

Feeling depleted can range from tiredness to utter exhaustion. We humans want to be able to keep up with all the demands life makes on us. Career, studies, parenting, even socialising, eventually will take their toll. Supine poses quiet the sympathetic nervous system. And, gentle inversions invigorate your body’s systems.

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"Best of…" No. 3

"Best of…" No. 3

Post-Travel Sequence
Australians are inveterate travellers, so this sequence is a handy one to have tucked into your tool box for your return. Notice the interesting mixture of seated poses and backbends.
Supta Baddha Konasana (10-15 Min.)
Virasana (3 Min.)
Upavistha Konasana, hands behind (3 Min.)
Baddha Konasana, head supported on chair, then move chair to left, then right for a lateral forward bend (1 Min. each side)
Bharadavajasana 1, 3 x (1 Min. each side)
Paschimottanasana, head supported, feet apart 30 cm. (3 Min.)
Janu Sirsasana (3 Min. […]

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Great Yoga Sequences – No. 1

Great Yoga Sequences – No. 1

Over the years, I have archived yoga sequences that I found really made a difference to my students. Some of these date all the way back to the eighties! And, some of them are from just last year.
This week my blog will feature “The Best Of”, starting with:
Asana and Pranayama Sequence for Anxiety
Note: These poses are based on the Iyengar approach of using props for some of them. […]

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