Yoga at Sunrise, A Cold Beer at Sunset

Yes, I do occasionally have a beer. Especially when the conditions are ripe for it. For instance, Northern Territory winter arvos with sunsets to live for.
On occasion, I’ve been driven to drink a beer at the end of the day by the rigours if long distance driving along with the 30 degree plus dry heat.
What was it that W.C. […]

First Yoga Rule: Be Kind to Yourself

First Yoga Rule: Be Kind to Yourself

Recently I learned (or learned for the 1,000th time) a Be Kind to Yourself lesson.If you’re like me, you don’t learn these vital life lessons easily. This is why long life can be a good thing. Because you can buy a little more time, and hopefully more wisdom.Recently I was on a two-day boat trip with nine other people. After the first day, one of the passengers got on my nerves. Seriously. A sailing boat doesn’t have much room for seclusion. […]

Put down that yoga book and read a good yarn instead!

Put down that yoga book and read a good yarn instead!

I have many discerning book reading friends, I recently discovered.When I tried googling best books of 2015, and 2015, I found myself uninspired and confused. Then I decided to ask my friends. I threw a line out on Facebook.I asked my friends, ‘Any recommendations for well-written, can’t-put-down reads….your personal favourites?’Remarkably, I received more than 70 suggestions from almost as many people.What am I supposed to do with this sort of cornucopia? Obviously, share it in a post.So, here is the list–some from yesteryear, others hot off the press. Some I’ve read, and some I’m not likely too. […]

What This Yogini Has Learned About Camping

What This Yogini Has Learned About Camping

Yogini in steep learning curveI have a persona that I rather enjoy presenting to the world–that of being a skilful Yogini. I admit this fact in order to be completely transparent. I know that yoga is meant to help you divest of guises and the ego, but there it is.Now that I’m away from my yoga studio and teaching, that comfortable role has fallen away. I’m faced with this new role, that of a camping traveller.I’m in a big learning curve. Every morning I wake up in unfamiliar surroundings, totally at the effect of weather. […]

The Yoga of Practising Kindness

The Yoga of Practising Kindness

The kindness of friendsI’ve always thought that practising kindness was one of the most beautiful yoga practices there is. I’m not always good at it but kindness and generosity are my aims.In this post, I’d like to credit some of the many people who have extended kindnesses to Daniel and me thus far on our northerly camping odyssey. Even though, if these people heard me praise them, these special people would probably declare, ‘Aw, it’s nothing.’From the very first of our camp sites in the Coopernook State Forest, we’ve been pampered. Ken and Sal McGowan did everything for us. […]

Travel Yoga: A Bumpy Road

Travel Yoga: A Bumpy Road

Practising self-forgiveness along the bumpy roadI thought it would be easy, but no. In two weeks of travel up the coast of NSW, I’ve only managed a few yoga practices. ‘Just do it!’, I’ve advised students over the years. Set up a regular practice. Do it and you’ll reap the benefits. If you do your practice regularly, it will become an unbreakable habit.Well, I’m feeling a little chagrined about the fact that habits are breakable. I’m not fitting in much practice time.Worse, my body is suffering. […]

Eve: Ambassador of Yoga

Eve: Ambassador of Yoga

I was recently selected to be an ‘Ambassador of Yoga’ by the Australian Yoga Journal. The magazine has created a community of 10 ambassadors, two men and eight women. You can see us in the latest issue.
Like me, you may be wondering what such an ambassador is or does. The editor says that the AYJ will rely on our group to help connect the magazine to ‘the greater yoga society in Australia.’ She adds, ‘We’ll be tapping into their expert knowledge…passion and wisdom.’

Women's Yoga: 5 Reasons to Stop Practicing Yoga Like a Man

Women's Yoga: 5 Reasons to Stop Practicing Yoga Like a Man

Some years ago I attended a yoga teacher–friend’s class and shared a cup of tea with one of his female students after class. When my friend’s student heard that I specialized in yoga for women she confided that she suffered debilitating menstrual pain every month. I asked her if she still attended my friend’s yoga class during her period. She replied that yes, of course she did, she just took a pain-killer as she didn’t want to miss her ‘yoga-fix’. “So how do you feel after you do the class?” I enquired, curious, because my friend’s classes were of the dynamic, yang, make-you-sweat type. “Oh, I feel worse!” she replied, resignedly.

Rainy Weather Blues: Do Yoga

Rainy Weather Blues: Do Yoga

The rainy weather here on Mitchells Island has been extreme. There’s been widespread flooding, including our neighbours’ paddocks. The overflow has spilled on to our property and filled part of our paperbark wetland. We’ve come to expect these occasional wet events. We live on an island, and it’s less than a kilometer from a river channel.

Be a Beginner: It Will Change Your Life

Be a Beginner: It Will Change Your Life

Yoga BeginningsDo you like to be a beginner? At times I think that I don’t, but once I have additional skills and knowledge under my belt, it feels great.The domain of neuroscience and neuroplasticity informs us oldies that we need to keep our grey matter fresh through on-going learning. We especially need the sorts of complicated learning that challenges our brains and creates new neural pathways.The most transformative learning experiences I’ve had have been through the pursuit of yoga.Being a beginner in Iyengar Yoga is still a vivid experience for me. It was mid-week October 1979. […]

In Praise of Legs Up the Wall

In Praise of Legs Up the Wall

What’s not to praise?Legs up the wall is a favourite with many people because it’s a pose that’s guaranteed to sort you out. With a minimum investment of energy, the pose will return you maximum benefits. It is restorative, regenerative and reviving.Even non-yogis seem to find their way to this pose. I’ve seen bushwalkers take a break, lie down and put their legs up a tree. […]