When ‘Ultimate’ is a nounIn the U.S. where I was born, there’s a word–snowbirds–to describe people who head for warmer climes when the first hint of winter chill infuses the air.For some of us, this is the ultimate lifestyle–never ever having to experience snow, wind and ice. Others might want to enjoy the snow-and-cold experience, but only in the ski fields when winter evenings feature warm fires and mulled wine.My smart housemates, Heather and Rick, just before they flip the calendar to June 1st, routinely head for the north American summer season. […]
My Women’s GroupOn Mother’s Day, as I write this post, I’m full of happy memories from the reunion that I shared with my women’s group last week.Let me tell you a little about us.Everyone of our group is a mother and some are grandmothers. Everyone loves their progeny fiercely and has been through all the ups and downs that come with being a mother.We get together once a year and come from all over the place–Broome, Canberra, Sydney, Melbourne, Mitchells Island and Adelaide. We value this time together that we carve out of our busy lives. […]
The Joy There are lots of ways that people express courage. […]
Awareness and AhimsaOne of my first teachers wanted his yoga school to be called ‘Awareness Yoga’. His idea of yoga was all about training people to observe what they are up to on the mat. His style of teaching, like his teacher, B.K.S. Iyengar, conveyed minutiae of information regarding postures. The point was to get students to pay acute attention to physical alignment and to foster a rigorous approach to their practice. He was a good teacher, but had periods of moodiness. Oftentimes his teaching was delivered with an undertone of frustration with his students. […]
An unexpected benefit that I’ve derived personally from using props is humility. They are truly supportive and remind me that I don’t have to it all myself. I can yield to a ‘helper’, and in this sort of surrender I’ve learned to let go physically. That has a knock-on effect for letting go emotionally and mentally, and releasing the tight grip of ego.
A bright ideaOne thing I thought of earlier this year was getting local yoga teachers together for a once-a-month practice. The idea I had was that we teachers would come together with one individual leading a yoga practice, and that that person would nominate the venue. Well, it’s happened. So far, we’ve met three times with an average of six of us at each practice. It’s been a great success, not the least seeing each others’ yoga studios. We meet early…7:30 am for an hour and a half practice and afterwards go out for breakfast. […]
I like to think that some wisdom has been born of age. I recognise that for most of the time, like you, I’m doing the best I can. Mistakes happen and they always will. Sometimes the more we do to have mistakes not happen just creates more painful experiences when they do.
Who hates being exhausted? Me!It’s not sexy to find oneself in a state of exhaustion. It could even be viewed as decidedly unattractive. Worse, exhaustion is often accompanied by low spirits, including a whole lot of resistance to feeling this way.My dictionary defines exhaustion as extreme tiredness, great fatigue, weariness, and burnout. So, we’re not just talking about feeling a little tired after housecleaning or gardening.Okay, I’m going to dob myself in. I’m not here only to write an exposition on exhaustion or to merely define it. I’m here to tell you that I am exhausted. […]
A human body cannot continually be pushed, with the pendulum swinging widely between extreme behaviours. Maintaining a sense of well-being for as long as possible is only really likely if we can opt as much as possible for the middle ground during our lives and seek balance in all things.
When I was 27, I discovered yoga. I thought that this ancient system would help me defeat disease and old age. Of course, I now know this view was terribly naive and ultimately fallacious. But because both of my parents had died young from heart problems, I wanted to find a guaranteed way to live a long, healthy life.
Why would ‘caveat emptor’ apply to yoga teacher training? Probably because the trainings are now commodified, as yoga teaching has become an popular industry. Generally we can enjoy the fact that yoga is more mainstream, but for those considering teacher training, they have to do their do their due diligence. What is it that makes a great training course?
I believe and know from my yoga experience that connecting through community is the most health-promoting and fulfilling activity I can do. Just recently I joined a local pool community for aquarobics classes and am enjoying connecting with a whole new group of health-minded and lively people.