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Showing 1–9 of 13 results
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Balancing – Stress & Anxiety
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Calming – Menopause Sequence
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Equilibrium – Encouraging Mental Balance
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Gather Your Energy – Menstruation Practice
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Invigorating – Fatigue Sequence
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Lower Back Practice
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Refreshing – Post Travel Sequence
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Regenerating – Restorative Sequence
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Relaxing – Insomnia Sequence
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My Most Popular Posts
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Confessions of a 4-Decade Yoga Hoarder I hoard yoga sequences. When I write out a plan for tea...
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Yoga: Yes or No After Cataract Surgery? The Eyes Have It! A couple of years ago my optometrist...
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Ardha Chandrasana A friend and colleague of mine said that the standing p...
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Finally, I Love Sarvangasana (Shoulderstand) I don't know exactly when the tide turned in favour of...
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Old Yogini Considers Fountain of Youth Every now then I think, yikes!, I’m going to be 74 in a...
