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Showing 1–9 of 13 results

  • Balancing – Stress & Anxiety

    $3.95

  • Calming – Menopause Sequence

    $3.95

  • Equilibrium – Encouraging Mental Balance

    $3.95

  • Gather Your Energy – Menstruation Practice

    $3.95

  • Invigorating – Fatigue Sequence

    $3.95

  • Lower Back Practice

    $3.95

  • Refreshing – Post Travel Sequence

    $3.95

  • Regenerating – Restorative Sequence

    $3.95

  • Relaxing – Insomnia Sequence

    $3.95
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My Most Popular Posts

  • Yoga: Yes or No After Cataract Surgery? The Eyes Have It! A couple of years ago my optometrist...
  • Practice Loving Kindness in These Uncertain Times At the beginning of 2020, I took on a powerful resoluti...
  • photo of Eve upside down in a paperbark tree The Art of Ageing: Is There Really an Art to It? Recently I've been thinking about healthy ageing yet ag...
  • ‘Teach Yourself Yoga’ is Back in Print! I feel quite affectionate about this book. I believe it...
  • Ardha Chandrasana A friend and colleague of mine said that the standing p...

Recent posts

  • Cultivating Wisdom: The Challenge of COVID-19 August 31, 2020
  • Yoga Teacher Trainings: Made for Quarter-life Crises August 7, 2020
  • Making the Most of These Strange and Challenging Times July 28, 2020
  • Teach Yourself Yoga: Now is the Time July 12, 2020
  • R.I.P. Donald Moyer, Yoga Teacher, 1946-2019 June 19, 2020

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