Relaxing – Insomnia Sequence

Description

Disturbance of sleep can be caused by many factors such as: stress, anxiety, emotional tension, work or financial difficulties, birth of a child and bereavement. The cause of insomnia can also be hormonal, as the times when a woman is menstruating or is in her menopause. Whatever the reason, appropriate yoga practice can help you get a good night’s sleep in a natural way. Inability to relax one’s body is a huge contributor to sleep difficulties, so the simple stretches of yoga are invaluable. Savasana and yoga nidra are especially for relaxing the mind.  Inability to relax one’s body is a huge contributor to sleep difficulties, so the simple stretches of yoga are invaluable. Savasana and yoga nidra are especially for relaxing the mind.