Regenerating – Restorative Sequence

$3.95

The class of poses that we call restorative poses has the special ability to nurture us and make us feel well rested. The purpose of this particular sequence is to soothe and quiet you, and, as a result, take you closer to your essential state of being. This is what yoga is ultimately for – quieting us physically and calming our busy minds to help us be present and centered. If you include yourself in the group of people who have difficulty finding time to relax, then probably this well-rounded sequence that includes inversions, standing poses, backbends and twists will be something that you will want to return to regularly.

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The class of poses that we call restorative poses has the special ability to nurture us and make us feel well rested. The purpose of this particular sequence is to soothe and quiet you, and, as a result, take you closer to your essential state of being. This is what yoga is ultimately for – quieting us physically and calming our busy minds to help us be present and centered. If you include yourself in the group of people who have difficulty finding time to relax, then probably this well-rounded sequence that includes inversions, standing poses, backbends and twists will be something that you will want to return to regularly.

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