Have you ever notice how we humans get hypnotised by time. As we mature into being adults, it’s as though we develop an internal clock, something like an invisible heart pacemaker.
For instance, when I go for a 30 minute beach walk, I know pretty much to the second when the halfway point, 15 minutes, has gone by. […]
I did a meditation this morning to the voice recording of Jon Kabat-Zin in which I was able to practice accepting my busy mind.
I know that meditation is supposed to be about stilling a chattering mind, but I think I’ve discovered a precondition to having a quiet mind, which is having a good look at what the mind is really up to.
In the case of moi, at the times when I’m sitting for meditation, my mind is most often planning, and especially busy creating new projects. […]
I started off my day listening to a mindfulness meditation recorded by Jon Kabat-Zinn. The time I put aside in the early morning is special because I meditate with my husband. […]
Next week I’ll be teaching in the Byron Yoga Therapy Course which I’ve had the honour of doing for the last four years.
What is yoga therapy? In one sense it’s a contradiction in terms because the basis of Patanjali’s meditation yoga is that an individual is whole and complete and doesn’t needing ‘fixing’. […]
In our household of six people, the average age is 66-2/3 yrs. […]
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I got up on the wrong side of the bed today….
What does that mean anyway? I felt out of sorts, out of kilter, glum.
How did I know that was the case? The first comment out my mouth, Daniel took the wrong way. So naturally I thought he was the one ‘up on the wrong side’.
I did my morning mindfulness meditation anyway, and let myself be in the experience of feeling out of sorts. […]
In our household of six, there are three of us who have cottoned onto mindfulness meditation.
Michael started it through his involvement in a course of study he is doing where there is a big emphasis on the importance of mindfulness.
And then, Daniel learned about and practised meditation in a structured nine-week course offered in Taree last year.
Finally after umpteen years of trying to meditate, I down-loaded some of Russ Harris and John Kabat-Zinn’s mindfulness recordings to my iPhone, and climbed aboard the meditation bandwagon.
Now Daniel and I meditate together. […]
Illustration by Gretta Kool
By the time some of you read this post, you may already be in trouble. Did you remember that tomorrow is Valentine’s Day, and did you plan accordingly? Gifts of flowers, chocolates, sweet and sincere cards are expected by many people. Like all expectations, if you don’t meet them, you may be up a creek.
To put this love holiday in perspective, it’s an American import to Australia, much like Halloween. […]
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Over the years I’ve developed a deep love and appreciation for yoga. Sometimes I joke and say that it’s the longest relationship I’ve ever had.
In the beginning I did yoga to help me lose weight after a pregnancy and to keep fit. I discovered I was good at doing the asanas so that gave me an ego boost and led me to do yoga teacher training. […]
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A friend who is staying with us for a few days is a meditator of decades, going back to his early teachers, Muktananda and Osho (when he was Rajneesh). […]
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Are you sensitive to different energies? Recently I’ve had a few visitors come to the Yoga Shed who have told me how much they appreciate the special energy of the space. Someone of a more skeptical attitude might think that’s a bunch of hooey – how can a room emit energy?
It happens over time… […]
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I’ve said things I regret saying. I’m not talking about ancient history. This is something that happened just yesterday. And, to someone to whom I profess love – my husband.
Do you know that feeling of wishing you could take back your words? The best thing you can do is to redeem the situation is say sorry, but the problem is the words have been said. They’ve disturbed the person’s aura. […]