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There are yoga concepts which people gravitate to more than others in the same way that we like certain star signs more than others, or colours, or authors.
The notion of santosa is one of these. Who wouldn’t be attracted to the idea of contentment?
It’s not easy, however, to be content. Some of us lean towards perfectionism (not mentioning any names here), which makes it difficult to be happy with the way life is in this moment. […]
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I don’t know how you feel about it, but I’ve never really come to terms with the notion of having to make myself pure, although this is one of Patanjali’s precepts, called saucha in Sanskrit.
I was raised in Catholicism to believe that human beings were sinful, a state which is certainly impure. I would go to confession to tell the priest my impure thoughts and deeds, which had to be decidedly innocent as I was still a kid. […]
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One of seven inspiring translator/commentators with whom I’ve been spending time every night since I took on my ‘A Sutra a Day’ project is Georg Feuerstein.
I was sorry to hear that he passed away on August 25, 2012 in Southern Saskatchewan, Canada, where he enjoyed a quiet life on the prairies with his wife, Brenda.
Perhaps because I am older than Feuerstein when he died, I consider him much too young to go. […]
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I don’t generally complain about it. Maybe it’s even a sort of enforced restraint. […]
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The ancient sage Patanjali comments on the topic of sexual energy in Sutra II:38, and his writing has been variously interpreted to recommend abstinence (Brahmacharya) – but also, moderation or continence.
I think it’s hardly imaginable that modern day humans could be expected to, or want to, practice complete abstinence from sexual activity.
My experience of sexual energy is that it is just another kind of energy. It’s possible to get carried away with it or be aware of and contain it. […]
Do you have pet peeves? Really! Who doesn’t? I should know something about dealing with these sorts of annoyances, but, sadly, I don’t always live out of my wisdom, you know, my higher self. What I know is that if something gets under my skin it’s usually a thing that I’m ‘guilty’ of doing myself. Here’s how it goes: I get irritated when my husband (poor Daniel) says he’s going to do a thing and then he doesn’t. More often than not, he’ll get there in his own sweet time, but not in my time frame. […]
I ached to go to the beach today. But I didn’t allow myself. […]
I’d be hard-pressed to tell you what I mean by the term spiritual. Maybe I mean soulful. Maybe I mean the stuff in my life that invisible but vital to my happiness. In defining the word, a distinction is often made between physical, material things and things of the spirit. That is such a broad umbrella that it’s almost impossible to hold it up. More confusion occurs when individuals talk about how they understand what spirit or spirituality is, and there is also such a wide range of experience we humans have. […]
Sometimes I feel like a bit of a freak in the yoga world and maybe in the world generally. Here are a few reasons why I might be classified as eccentric:I’m not a vegetarian. I love continental cakes. A glass of really good red wine is a special weekend treat. And, I drink 2 cups of coffee a day.I’m on the high side of my sixties and I’ve chosen to live like an ageing hippie with two other couples of my vintage.I love watching great television with brilliant writing. […]
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I’ve been interested in the big picture of yoga for many years. I’m talking about the way the system of yoga thoroughly considers all aspects of a person – you could say, human and even divine.
Tree of yoga is how the structure is described in that it is comprised of eight limbs, listed below.
As a budding yogini, in my twenties, I was only interested in the third limb – asana – the practice of postures. […]
It’s diet time again in our household. If you knew me well, you’d know I don’t need to diet to lose weight, as my husband Daniel and my housemate Rick are attempting to do. However, we have just come through a week-long period of my step-son’s nuptial activities, followed by a week of showing my visiting sister-in-law Sydney-town and Mitchell Island. Food is intrinsic to festivities and socialising. And, often not wholesome food, unfortunately. So, today I got to have my food: fruit for breakfast, steamed vegetables for lunch, and fish, rice and salad for dinner. […]
I heard a sad story today about a middle-aged man named David Rakoff who died recently from cancer. Over the years, I enjoyed his comedy contributions to a podcast I listen to regularly called This American Life. What saddened me more than the fact of Rakoff’s death at a relatively young age was that he seemed to have been a tortured soul for much of his life. […]
I don’t know how people exist without yoga. Really. I’m assuming you are sympathetic to my view if you have been diligent enough to hang in thus far for a daily dose of Patanjali’s Sutra.
Having just had a week away from bucolic peace on our country property and only one yoga practice session in that time, I admit I really, really missed my routine.
I know that subscribing to too strict a regime can make a person rigid, even overly attached, but I love my daily diet of practice, wholesome meals and fresh air. […]
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I had breakfast with one of the delightful yoga students whom I’ve met since relocating to the country.
I was afraid that when I left my yoga teaching business of 30 years in Sydney that I wouldn’t develop inspiring relationships in my new locale. By inspiring, I mean that students inspire me as much as the reverse.
This particular lass has been in love with yoga for a long time and is now considering doing teacher training. […]
Sometimes I feel like a elderly person, a kind of maternal figure who’s produced many yoga progeny over the years. In one sense it’s kind of cool. I look out and see all these people who got interested in yoga through contact with me, and even stayed with it; some of them were even moved enough by the great discipline of yoga to teach in their own right and have their own yoga children.
In another sense, I do feel old when I’m around the younger generation. […]
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I became interested in Ayurveda, an Indian medical system which is sometimes called the sister science to yoga, in the early 90’s. I admire practitioners of this ancient discipline, like Gita Iyengar, especially as she so adroitly combines Ayurveda with many yoga practices.
When I came across the notion of gunas in Ayurveda, I learned that these elements of nature provide a system for assessing one’s condition to see if there’s a tendency towards tamas, sattva or rajas. […]
There was a student in last night’s yoga class who stopped right in the middle of the sun salutations and just stood stock still. […]
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It’s been over four months since I started this Sutra a Day project….
Perhaps you’ve noticed that it’s not easy at all times for me to map my everyday existence onto to the three thousand year old aphorisms of Patanjali (or vice versa). But then it wasn’t easy for blogger Julia Powell of Julie and Julia fame to cook all of Ms. Child’s recipes while writing about how the task was wreaking havoc on her personal life; not easy is the very definition of a challenge. […]
I have a dear friend who is very sensitive about her ageing process. She is 3.5 years older than me, and looks at least 10 years younger than her chronological age. Here’s to good genes and HRT! The thing that worries my friend most is the fear that she is becoming increasingly forgetful.
I can relate. I don’t know that solving crossword puzzles and other “brain gym” activities or even doing regular yoga practice will hold back the sands of time. […]
I was a volunteer at a HAI residential workshop on the weekend and my role was coordinator of the team who did various tasks to lessen the load on the facilitators; basically we worked to make the whole seminar go smoothly.
I guess you could say that these workshops fall into the category of personal development. The almost always involve the participants having breakthroughs and breakdowns, and sometimes the production team does, too. This makes the smooth running of the event unpredictably rocky. […]