Yoga And Hip Replacement

Yoga And Hip Replacement

Hip replacement surgery is a daunting prospect for anyone. Fortunately, the first suggestion of the surgical option usually comes well in advance of the need for the actual operation. You have time to get used to the idea. Nevertheless, a visit to the orthopaedic surgeon starts to shape your thinking towards the inevitable. This is especially true when levels of pain and physical limitations are increasing.

If, like me, you try to find more natural ways, of dealing with health issues, then surgical intervention can seem scary in the extreme. Now that I’m five years on the other side of double hip surgery, I can say that your hip replacement surgery may give you your life back. I’m thankful to modern technology performed by a highly skilled surgeon.

Yoga And Hip Replacement Surgery

Yoga And Hip Replacement Surgery

Hip replacement surgery is a daunting prospect for anyone. Fortunately, the first suggestion of the surgical option usually comes well in advance of the need for the actual operation. You have time to get used to the idea. Nevertheless, a visit to the orthopaedic surgeon starts to shape your thinking towards the inevitable. This is especially true when levels of pain and physical limitations are increasing.
If, like me, you try to find more natural ways, of dealing with health issues, then surgical intervention can seem scary in the extreme. Now that I’m five years on the other side of double hip surgery, I can say that your hip replacement surgery may give you your life back. I’m thankful to modern technology performed by a highly skilled surgeon.

A Sutra a Day: II-20 – Seeing Clearly

Source: jade-health.nl via Jolanda on Pinterest

 
I became interested in Ayurveda, an Indian medical system which is sometimes called the sister science to yoga, in the early 90’s. I admire practitioners of this ancient discipline, like Gita Iyengar, especially as she so adroitly combines Ayurveda with many yoga practices.
When I came across the notion of gunas in Ayurveda, I learned that these elements of nature provide a system for assessing one’s condition to see if there’s a tendency towards tamas, sattva or rajas. […]

A Sutra A Day: II:9 – Good for Any Age!

Source: mindbodygreen.com via Kay on Pinterest

 
I’ve been featured in an article in the August/September Australian Yoga Journal that’s entitled “Yoga at Any Age”. The gist of the article is that yoga has a myriad of gifts to offer and the value of them increases with age.
My particular input into the article emphasises that the hip arthritis I dealt with over the years propelled me into more reflective yoga practices. […]

Hard & Soft Yoga

Hard & Soft Yoga

 

Today I visited and participated in a Satyananda style class led by the director of Yoga Directions in Taree, Peppa.  The dreads-coifed Peppa is something of a local household word – that is, if the conversations in your home run to yoga.
The 15 or so attendees in this morning’s session were all females, ranging in age from upper 20’s to upper 60’s. […]

Does Yoga Help You Lose Weight?

Does Yoga Help You Lose Weight?

I wish I could answer that question. Really. Even more, I wish I could answer in the affirmative.
I haven’t seen evidence that the claims of weight loss directly due to yoga practice is true. In fact, I know quite a few long-term yoga instructors who have stacked on weight as they get older. […]

Tempus Fugit

Tempus Fugit

Daniel and I have been country residents now for about nine weeks now. That means that I’ve probably logged in about 60 6 am yoga practices in the Shed. I’ve hardly missed a morning…me who used to love to do my yoga practice in the afternoons to put myself back together after the stresses and strains of the early part of the day. It sounds odd, I suppose, that yoga teachers need to put themselves back together. […]