The Shedders and the Power of Vision Planning

The Shedders and the Power of Vision Planning

Are you good at vision planning?
I think that I’m pretty good at planning for the future. Perhaps planning is an inherited trait. Either you are or you aren’t. There are those of us who plan from when we open our eyes in the morning to when we close them at night. (It’s possible that planning is going on even in our dreams.)
For me, the bad thing about planning is when I overdo it. It can squeeze the life out of any spontaneity and fun.
The good thing is that planning can lead to getting what you want. […]

The Beauty of Yoga Practice

The Beauty of Yoga Practice

Recently I taught an ‘intensive’ week at the Yoga Shed. I based my teaching on the abstract concept of Beauty. I wove in poses that I considered appropriate to the theme and developed a sequence for each day. The first day we followed a sequence of standing poses. The aim was to experience the beauty of being grounded.

2015: The Beginning Sets the Tone

2015: The Beginning Sets the Tone

Beginnings and Another Birthday
This blog, ‘Yoga Suits Her’, has a birthday and it’s New Year’s Eve 2009. That makes her five years old.
I think you’ll agree that the expression ‘time flies’ is a truism. But as a septuagenarian, I have to say time gallops. With age, I feel slower, but the tempo of time beats faster. You’ll see!

One thousand eighty posts into ‘Yoga Suits Her’, I can still remember sitting down to write my first one. That old post seems so tentative, almost shy, compared to what I write now. […]

How Elders Thrive and Not Just Survive

How Elders Thrive and Not Just Survive

Ten years ago, almost to the date, we six seniors held a meeting with flip chart and textas with the intention of generating a vision of another way of doing retirement and old age. Let’s face it – prospects of living in retirement villages or moving to the country sans old friends are less than appealing.
So, today is a very auspicious anniversary because our dream has been realised.
Not that we are old yet. Oldish. […]

Beginning with the End in Mind

Beginning with the End in Mind

I’ve been learning a new skill this week: printmaking. It’s an art in which it probably takes decades to attain any degree of mastery. I’ve been looking around in our class of twelve and trying to figure out what it is that makes the students who are particularly good at this art stand-out. And what makes our tutor masterful.
I made up this list of qualities which I think also apply to being “good” at yoga and yoga teaching:

Being willing to make mistakes, or not get it perfect from the outset. […]

So You Want to Be a Writer

Back in 2008, when I was last working as a yoga teacher trainer, I taught a course called “The Professional Yoga Teacher.” The curriculum comprised professional ethics, how to run a yoga business, occupational and health safety, and information on yoga associations and continuing professional development. The main assignment was: write and present to the group a vision plan for the next five year period.
Since “The Professional Yoga Teacher” course was usually taken in the trainees’ last term of their training, they were looking towards what/where/how they wanted to express yoga in their lives. […]

Communal Life

Communal Life

Part of my rhapsodic descriptions of Mitchells Island living are coloured rosy by the great people who I share our property with. We’ve known each other for decades.
Five of the six of us are yoga practitioners, and it’s pretty cool when we’re out in the yoga shed together for pranayama or asana practice.
A few years ago when we were still in the planning stage of our communal experiment, we hit a barrier, not surprisingly financial. It looked like our vision of living together was fast going down the gurgler. One of us had a great idea. […]

You Never Know

You Never Know

Six years ago I and my communal accomplices began planning our retirement. At that time we had no idea exactly what it would look like, but we started talking it over, bouncing ideas, and found enough of a common vision to take some concrete steps….Steps that ultimately led to living on Mitchells Island, with some of us retired, some semi-retired, and some still working.
That’s how it goes. Create a vision, make a plan, and then it turns out more or less.
Friends of mine in the U.S. […]