Yoga with

Eve Grzybowski

I've been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

 
Photo by: Julie Slavin Photography, Old Bar

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Featured videos from my YouTube channel

I've been adding meditations, short instructional video and an ever-growing selection of complete yoga classes.  Click on any of these below videos to view them directly.  Or click on the button below to explore the entire channel.

Access all videos by clicking on any of these buttons. 

Current Post

Yoga and the ‘D’ Word

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What kind of person would enrol for a course called, 'Midwifeing Death'*?
As it turns out, I am that sort of person.
Not only did I not hesitate to sign up for the course, but I did so without fully comprehending what it might involve.
I do know that death and dying are happening all around us every moment of every day, but as I live my busy life, I scarcely notice. Also, maybe like you, do I really want to know about the 'd' word?
I've decided I do want to know.
Since enrolling, I've discovered that what I'm up for is an on-line course designed and led by Dr. Michael Barbato. He was a palliative care physician in Australia for nearly 25 years and has developed this course to train people in being carers for people in their last stage of life. For the next year, I'll be reading books, journals and internet links to learn more about how to be a healing presence for a dying person.
Dr. Barbato calls someone who can be available in this way - guiding, supporting and advocating for - a 'death doula'. Another not-so-in-your-face term he uses is amicus - a friend to the dying.
Fifteen years ago I had the opportunity to be such a friend to my dying sister, Sue. I would say that I did a great job as I was completely untrained in how to be with someone's death process. I considered what she was going through as a profound experience for her and for me. Still, I was at best a gifted amateur, and there was much I didn't know or understand about the journey she was on.
I live in a household of six adults all in their sixties or seventies. I figure the more prepared I am for the limitations that come with ageing and for the end stage of life, the better amicus I'm likely to be.
Palliative care has changed over the years in the direction of giving 'whole person care'. Rather than working towards a medical cure, care givers are geared toward being rather than doing. Being authentic, aware, and responsive are all qualities an amicus cultivates.
In a way, it seems antithetical, the idea of getting trained 'to be'. But the truth is that, like yoga training, most people have to work at developing presence. Through yoga, I've been working at letting go of my petty ego. However, learning to surrender, being humble and mindful are not in any way forgone conclusions. They are still part of my daily practice.
Two incidents happened this week that confirmed my decision to commit to the course.
One was the hospitalisation of a friend who has advanced Alzheimer's and suffered a stroke two days ago. The other incident was the death of a 110 year old woman, Alice Herz-Sommer. I had never heard of Alice before but her story has touched me deeply.
Here's a video interview you might like to watch so you can meet Alice in her last years. She's someone who wrested the most out of every moment of life and died at peace.
[youtube id = 8oxO3M6rAPw]
*Midwifeing Death is also the title of the book by Michael Barbato.

read more

Yoga and the ‘D’ Word

What kind of person would enrol for a course called, ‘Midwifeing Death’*?
As it turns out, I am that sort of person.
Not only did I not hesitate to sign up for the course, but I did so without fully comprehending what it might involve.
I do know that death and dying are happening all around us every moment of every day, but as I live my busy life, I scarcely notice. […]

read more
Eve Grzybowski - Home

It's been out of print for 15 or more years but now it's back.  It's available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

(Note: Book retailers set their own prices that are all different and constantly change.  It's worth shopping around for the best price.)

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I'd love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

Eve Grzybowski - Home

Classes and Workshops

I'm currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Eve Grzybowski - Home

Visit the Vault!

I've been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Eve Grzybowski - Home

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

Eve Grzybowski - Home

A Bit About Eve

I've been teaching since I was 35. I'm now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Eve Grzybowski - Home

Shop

No, I'm not selling yoga mats or clothing.  I don't even have a t-shirt... yet.  But from time to time I find myself with something that someone may want.  Have a look, I'm never sure what you'll find.