Flood watch. And a yoga practice while you wait.

Feb 1, 2012 | Rainy Weather, Yoga practices, Yoga Sequences | 0 comments

- flood watch. And a yoga practice while you wait.

Scott's Back Pasture


It’s extreme. But then, we do live on an island.
The wet weather we’ve been swimming in these last few days is gradually filling up the adjacent paddocks and our paperbark wetland. The pumpkin plants are getting bolshier by the minute, and there are bush mice trying to get into our house like it was Noah’s ark.
Fortunately we have yoga. So here’s another rainy day routine for you.
Backbends to brighten your day!
Warm-up:
Lying down, block pose
Lying down, urdhva hastasana
Pelvic lifts
Standing, urdhva hastasana
Garudasana
Dynamic:
Tadasana
Adho mukha svanasana
Step-back lunges x 6, then integrate standing poses
Parsvakonasana
Virabhadrasana 1
Trikonasana
Ardha Chandrasana
Virabhadrasana 3
Prasarita Padottanasana
Preparation for Pincha Mayurasana
Salabhasana
Bhujangasana
Dhanurasana
Urdhva Dhanurasana
Parsva Uttanasana
Marichyasana 3
Pasasana
Janu Sirsasana
Setubandhasana
X-leg forward stretch
Savasana/Sitting

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