It’s extreme. But then, we do live on an island.
The wet weather we’ve been swimming in these last few days is gradually filling up the adjacent paddocks and our paperbark wetland. The pumpkin plants are getting bolshier by the minute, and there are bush mice trying to get into our house like it was Noah’s ark.
Fortunately we have yoga. So here’s another rainy day routine for you. Backbends to brighten your day!
Lying down, block pose
Lying down, urdhva hastasana
Standing, urdhva hastasana
Adho mukha svanasana
Step-back lunges x 6, then integrate standing poses
Preparation for Pincha Mayurasana
X-leg forward stretch