I’d like to invite you to two workshops with me on Sunday March 22nd from 10am to 3:30pm.
There are several places left in this full day devoted to a close look at what is needed to do inverted yoga poses with ease.
The first one is suitable for beginners, but yoga teachers might want to attend to learn a few new tricks. […]
Over the years, I’ve played with ways of creating practices. The ones I present here are cyclic, i.e., they are based on a week, a month, or the season of the year. They cover every possibility I could come up with. If you happen to think of others, I’d love to hear about them.
These cycles function well for teachers and students. As a teacher, you might use these as sort of ‘coat hangers’ to structure your group classes or one-to-one sessions.
Recently I taught an ‘intensive’ week at the Yoga Shed. I based my teaching on the abstract concept of Beauty. I wove in poses that I considered appropriate to the theme and developed a sequence for each day. The first day we followed a sequence of standing poses. The aim was to experience the beauty of being grounded.
What’s not to praise?Legs up the wall is a favourite with many people because it’s a pose that’s guaranteed to sort you out. With a minimum investment of energy, the pose will return you maximum benefits. It is restorative, regenerative and reviving.Even non-yogis seem to find their way to this pose. I’ve seen bushwalkers take a break, lie down and put their legs up a tree. […]
Rules for creating yoga sequences
There’s an fine art to creating yoga sequences. But there are certain rules that, if adhered to, will help you to be successful.
In the beginning, you have to do a period of study. You’ll need to learn some set, structured sequences. These might be from class sessions you’ve attended, dvds or yoga books, for instance. On repetition, these sequences will help you build a solid foundation of experience. You’ll learn the basics of sequencing from repetitive practice. […]
In September this year, I will be presenting a workshop called ‘Befriending Backbends’ at the wonderful Ekam Festival. Backbends are the family of poses that people often feel passionate about in a kind of love-hate way. It makes sense to me to present a workshop that might reduce students’ fear, anxiety or dislike of backbends.
Okay, I’ll admit I’m biased in favour of these poses. […]