Every now and then, I like to remind my readers about this healing pose: Setu Bandha Sarvangasana or the supported bridge pose.
Using props make this a restorative version of the more active bridge.
I’ve been in the pose every day this week as a way to counter the low back compression I’ve experienced from gardening. Part of why the pose is so good for the lower back and sacrum is because it stretches the abdominal area, a part of your body that tenses when your back is tight. […]