Supported Shoulderstand

Supported Shoulderstand


Benefits:

  • Stretches your shoulders and improves the flexibility of your upper back.
  • Calms the brain and nervous system
  • Improves digestion ans massages and stimulates the thyroid and parathyroid glands.
  • Flushes mucous from your lungs.
  • Helps relieve the symptoms of menopause.

Here’s a youtube video to help you find your way into the pose (easier than you think):