Benefits:

• Stretches your shoulders and improves the flexibility of your upper back.
• Calms the brain and nervous system
• Improves digestion ans massages and stimulates the thyroid and parathyroid glands.
• Flushes mucous from your lungs.
• Helps relieve the symptoms of menopause.

Here’s a youtube video to help you find your way into the pose (easier than you think): [youtube id=”ceQXF4Vtuoo” align=”left” mode=”lazyload” autoplay=”no” aspect_ratio=”4:3″ maxwidth=”450″]