Supported Shoulderstand (Sarvangasana)

Jun 4, 2014 | Health, Inversions, Restorative, XPoses, XToolKit, Yoga practices, Yoga Therapy | 0 comments

Supported Shoulderstand

Benefits:

Stretches your shoulders and improves the flexibility of your upper back.
Calms the brain and nervous system
Improves digestion ans massages and stimulates the thyroid and parathyroid glands.
Flushes mucous from your lungs.
Helps relieve the symptoms of menopause.

Here’s a youtube video to help you find your way into the pose (easier than you think): [youtube id=”ceQXF4Vtuoo” align=”left” mode=”lazyload” autoplay=”no” aspect_ratio=”4:3″ maxwidth=”450″]

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