Eve Grzybowski - Home

A Sutra a Day

Between 14 May 2012 and 22 February 2013 I worked my way through the 196 Sutra of Patanjali. I called the project "A Sutra a Day". I tried to relate each of the Sutra to my life in a personal way. Here are the results.
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Eve Grzybowski

Yoga Suits Her

I've been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

 
Photo by: Julie Slavin Photography, Old Bar

Eve Grzybowski - Home

Current Post

Two Much-Loved Lights Extinguished–R.I.P.

lights extinguished - Two Much-Loved Lights Extinguished-R.I.P.

Amanda Frost

When a light goes out in the world, we can only hope that that peson's special spark has enkindled many other lights. In the case of two much-loved women, Amanda Frost and Jacqui Guiliano, this is patently true.

I knew Amanda Frost back in the eighties and nineties through yoga, shiastsu and also as a Bronte neighbour. There were a number of us women who I called the Bronte Belles: Karen, Pam, Mardi, Elisabeth, Amanda, and many more. We were dedicated to health and wellbeing, and all of us would go on to influence our wider communities.

I lost track of Amanda as she left Australia and based herself in Europe. Part of her journey was a long term battle with cancer.

I didn't know it, but she was also a warrior in the world of dog rescuers. Reading her eulogies on FB, you meet a woman who left a legacy of many thousands of dogs rescued from terrible conditions.

Amanda was beloved by her friends for her beauty, caring, loyalty and unstinting selflessness. Her light has now passed on to each of the owners of the countless dogs she saved.

Jacqui Guiliano

lights extinguished - Two Much-Loved Lights Extinguished-R.I.P.

It might be audacious of me to think of students I've trained to teach yoga as my family, but it's true. So, I feel a great sadness to hear of Jacqui's death. Like Amanda, she faced off with cancer for a long time, and for a while it seemed like she might have won out.

Jacqui worked as an artist, as a yoga teacher and a retreat facilitator. She inspired students to want to teach yoga, too, a way of passing on her bright light and energy.

May the families and friends of Jacqui and Amanda be warmed by the incandescence of their good works, their memories and their legacies.

 

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The Previous 4 Posts

Rainy Weather Blues: Do Yoga

Rainy Weather Blues: Do Yoga

The rainy weather here on Mitchells Island has been extreme. There’s been widespread flooding, including our neighbours’ paddocks. The overflow has spilled on to our property and filled part of our paperbark wetland. We’ve come to expect these occasional wet events. We live on an island, and it’s less than a kilometer from a river channel.

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Be a Beginner: It Will Change Your Life

Be a Beginner: It Will Change Your Life

Yoga BeginningsDo you like to be a beginner? At times I think that I don’t, but once I have additional skills and knowledge under my belt, it feels great.The domain of neuroscience and neuroplasticity informs us oldies that we need to keep our grey matter fresh through on-going learning. We especially need the sorts of complicated learning that challenges our brains and creates new neural pathways.The most transformative learning experiences I’ve had have been through the pursuit of yoga.Being a beginner in Iyengar Yoga is still a vivid experience for me. It was mid-week October 1979. […]

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In Praise of Legs Up the Wall

In Praise of Legs Up the Wall

What’s not to praise?Legs up the wall is a favourite with many people because it’s a pose that’s guaranteed to sort you out. With a minimum investment of energy, the pose will return you maximum benefits. It is restorative, regenerative and reviving.Even non-yogis seem to find their way to this pose. I’ve seen bushwalkers take a break, lie down and put their legs up a tree. […]

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'Ultimate' Yoga is Coming

'Ultimate' Yoga is Coming

When ‘Ultimate’ is a nounIn the U.S. where I was born, there’s a word–snowbirds–to describe people who head for warmer climes when the first hint of winter chill infuses the air.For some of us, this is the ultimate lifestyle–never ever having to experience snow, wind and ice. Others might want to enjoy the snow-and-cold experience, but only in the ski fields when winter evenings feature warm fires and mulled wine.My smart housemates, Heather and Rick, just before they flip the calendar to June 1st, routinely head for the north American summer season. […]

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Eve Grzybowski - Home

It's been out of print for 15 or more years but now it's back.  It's available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

(Note: Book retailers set their own prices that are all different and constantly change.  It's worth shopping around for the best price.)

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I'd love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

Eve Grzybowski - Home

Yoga Basics Pack.  $24.95   

10-week beginners Yoga course. 

Specially designed for beginners, Yoga Basics is an easy to follow program for better health, flexibility and peace of mind. This pack contains 10 beautifully illustrated cards, one for each week of a ten-week course that tie a clear, practical and portable guide to getting started in yoga.

Eve Grzybowski - Home

Yoga Tool Kit.  $24.95

10 beautifully illustrated cards that give clear, practical and portable programs to meet a variety of needs. The customised sequences help provide holistic healthcare – better health, flexibility and peace of mind – so you can stay on top of your daily requirements with a safe and effective regime. Practices for boosting the immune system, insomnia, menstruation, post travel, low backache, stress and anxiety relief, fatigue, encouraging mental balance, managing menopause and regenerating.

Eve Grzybowski - Home

Classes and Workshops

I'm currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Eve Grzybowski - Home

Visit the Vault!

I've been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Eve Grzybowski - Home

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

Eve Grzybowski - Home

A Bit About Eve

I've been teaching since I was 35. I'm now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Eve Grzybowski - Home

Shop

No, I'm not selling yoga mats or clothing.  I don't even have a t-shirt... yet.  But from time to time I find myself with something that someone may want.  Have a look, I'm never sure what you'll find.

I put this Savasana on YouTube in 2012.
Since then it has been viewed (or listened to) over 365,000 times.

YouTube player