Yoga Suits Her
Photo by: Julie Slavin Photography, Old Bar
In almost every class I teach, I make a point to give thanks for this community we create when we come together. Whether your particular class happens in a gym or in a school hall, you are likely to connect with like-minded people. These may ultimately become fast friends. Lasting friendships are promoted by yoga teachers who make a point of providing time and space to socialise. Having a cup of tea after class, or in our household, one of Daniel’s coffees, we get to talk about more than yoga postures.
By attending classes regularly, there’s the potential for deepening friendships with classmates. Yoga teachers and students get the chance to bond, too.
Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga. Just ask and quote ISBN: 978-0-6487945-0-9.
Please send me feedback about the book. I’d love to hear about any errors or problems with eBooks on various devices. And please review the book wherever you get it. Reviews will help more people discover the book.
The Previous 3 Posts
For years, I wondered why this posture is called Child’s Pose. Sometimes babies and young children will end up in this posture and even sleep in it. But more to the point, children appear to be at their sweetest and quietest when they’re asleep. And, perhaps never more so than in Child’s Pose.
This restorative pose has a name like a flowing Tai Chi movement or a sweetly sedative acupuncture point. Actually, the name Mountain Brook Pose simply reflects the way a yoga practitioner’s body drapes over the soft props. Like water flowing over the stones in a mountain brook.
‘Block-asana’ (block pose)
I learned this pose in the early 90’s from Iyengar yoga teacher, Alan Goode. Alan had me assisting him for a year in his yoga therapy classes in Newtown. Almost every student who came to do Alan’s remedial yoga programs did this block pose as their ‘arrival’ exercise.
To help me better understand the benefits of it, I incorporated block pose as part of my centring and warm-up practice routine. Apart from obvious benefits for quietening the mind and settling the body, block pose relieved my neck and upper back tension. […]
I know, I know. Yoga teachers all want to teach remotely. I’ve been no exception. Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.
No, I’m not selling yoga mats or clothing. I don’t even have a t-shirt… yet. But from time to time I find myself with something that someone may want. Have a look, I’m never sure what you’ll find.