Yoga with

Eve Grzybowski

I've been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

 
Photo by: Julie Slavin Photography, Old Bar

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Featured videos from my YouTube channel

I've been adding meditations, short instructional video and an ever-growing selection of complete yoga classes.  Click on any of these below videos to view them directly.  Or click on the button below to explore the entire channel.

Access all videos by clicking on any of these buttons. 

Current Post

It’s All Yoga Practice: Disappointment vs. Depression

 

Misty morning on Mitchells Island

Misty morning on Mitchells Island

I came back five days early from an aborted holiday up north, defeated by fairly continuous rain. Daniel and I were going to venture into a camping adventure on Fraser Island, Queensland - a magnificent World Heritage site. But roughing it in the wet is not my idea of fun, so we cancelled.
Maybe it was a combination of not having my plans realised, the unpleasant weather, and my husband suffering from a man-cold, but I fell into a foul mood  that stuck around for a few days upon returning home.
I heard a comedian say that the difference between disappointment and depression is your level of commitment. I think that's supposed to mean that you can actually get yourself out of a situation where you're feeling let down, but that depression is a state where you tend to get mired.
I live in a beautiful rural paradise in a lovely home surrounded by wildlife, bush and gardens. I should have been happy to come home to such a comfortable environment, but I didn't feel satisfied. I was still clinging to the thought of what a perfect holiday would have been like.
There was one more thing that happened in my sad saga: I became disappointed in myself for not being able to shake off my malaise. You could say that going down this line of thinking is one step lower on the scale of lowness.
Do you sometimes wish you were better at life than you are? Obviously, I do. I've done all this yoga practice for umpteen years and here I am with all my humanity intact.
What finally got me out of my disgruntlement was that I became less committed to listening to a conversation in my head about how things weren't working than to noticing how they were - including how it's just fine to be human.

Obviously the idea of being human is a very human idea. - Dominic Monaghan

 

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It's been out of print for 15 or more years but now it's back.  It's available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

(Note: Book retailers set their own prices that are all different and constantly change.  It's worth shopping around for the best price.)

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I'd love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

Eve Grzybowski - Home

Classes and Workshops

I'm currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Eve Grzybowski - Home

Visit the Vault!

I've been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Eve Grzybowski - Home

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

Eve Grzybowski - Home

A Bit About Eve

I've been teaching since I was 35. I'm now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Eve Grzybowski - Home

Shop

No, I'm not selling yoga mats or clothing.  I don't even have a t-shirt... yet.  But from time to time I find myself with something that someone may want.  Have a look, I'm never sure what you'll find.