Eve Grzybowski

Yoga Suits Her

I’ve been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

Photo by: Julie Slavin Photography, Old Bar

Current Post

Making the Most of These Strange and Challenging Times

A colourful cup image with the word 'now' on the outside.

Strange Times

I have a dear friend who lost her job when COVID-19 came out of hiding and began stalking the global stage. She had had a life of relative ease, albeit hard-working. Through her job, she was able to contribute to others from her decades of knowledge and skills.

Now, like millions worldwide, she has fallen through the cracks of society. Just living from week to week is bad enough. But the worst thing, she says, is that she doesn’t feel useful now. That has led to despair.

The pandemic has taken its toll, even for those who have kept their jobs. Perhaps the worst affected are health workers. Tragically, many have died in the line of duty. Overworked, in dangerous environments, these front line workers have also had to sacrifice precious time with friends and family. We owe these people–from doctors to hospital cleaners–a debt that will be impossible to repay. How do we repay days, weeks, months of someone’s life freely given to keep us alive?

At the moment in NSW, I have the freedom to go where I want. But I experience a kind of community stress whenever I go out. At two of my favourite cafes, staff who were formerly relaxed are now rushed and grumbly. At the supermarkets, it’s heads-down, bums-up to get the extra work of cleaning and disinfecting done. Customers are equally stressed by having to check they are standing exactly on those 1.5 metres floor x-es. And they are concerned about whether they might have handled some produce or packet that a sick person touched.

At the Anglican Op Shop today, I was served by a white-haired volunteer. Standing behind the counter, she was protected by a perspex window. It used to be that only bank tellers needed such protection, ostensibly from robbers. Behind this gentle server was a sign that reminded her to disinfect her counter hourly. In addition, she had to clean the changing rooms and disinfect chairs and mirrors. I’m sure she didn’t imagine that her commitment to volunteering would play out like this.

Challenging Times

We are still hoping that things will one day return to normal. In an earlier post, I described the time we are living in as the ‘New Now’. It feels like this is possibly where our hope lies, in the act of cultivating presence. Tuning into the moment might have us reorder our priorities. How would we live if these were our last days? How would we use our time?

I have been graced. I’ve spent the last 50 years developing yoga practices that have fostered some helpful qualities: calm, honesty, adaptability, self-care. Not that I practice these at all times and in all situations. I’ve made plenty of mistakes and used terrible judgment at times. These experiences have definitely been grist for the mill!

In these challenging times, I’m trying to keep to a few routines that help me look after my well-being. These are a daily loving kindness practice and a physical yoga practice that includes pranayama. I am graced to live in Nature, in semi-rural New South Wales. There are three couples who comprise our household, and I’m fortunate to have their company and support. We form a small intentional community, a perfect  arena for my practising loving kindness everyday. Or, coming to grips with my behaviour when I fall short.

I feel deeply for those who are doing it hard these days. You, dear reader, may be one of these. I don’t have advice for anyone who is being supremely challenged by loss of income, isolation or anxiety at this time. For my part, I try to reach out to others, phone calls or visits, and even through my writing.

Today I came across this lovely message from the Buddhist teacher, Thich Nhat Hanh. He’s basically saying that the only way we can find certainty is within ourselves

Taking refuge in the island of self doesn’t mean that you leave the world. It means that you go back to yourself, and you become more solid. It’s possible to walk in the city and still be in the island of yourself. Your response to what’s going on around you will be quite different if you are solid and not overwhelmed.

I’ve felt that the lockdowns and quarantines could be seen to be enforced retreats. They are potentially where landing on ‘the island of self’ doesn’t have to mean that we are castaways. It might be where our true natures can be revealed.

I have adopted one more practice that I learned through Thich Nhat Hahn… the inner or outer smile. The gentle monk says that, ‘to meditate well, we have to smile…a lot.’ So, I’ve been going into cafes, supermarkets and in my walks on the beach, and I’m smiling. At the post office, at the bank, gardening, I’m smiling. It’s simple. Try it. And let me know how what happens.

It’s been out of print for 15 or more years but now it’s back.  It’s available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I’d love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

The Previous 3 Posts

Your Immune System: Take Very Good Care

Your Immune System: Take Very Good Care

Yoga Sequence for Boosting the Immune System
Yoga practitioners are human and subject to illness, despite following the most conscientious lifestyle. So when in recovery from any nasties, this practice based on one of B.K.S. Iyengar’s sequences is an invaluable practice. […]

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Self Yoga Retreat: My First Week

Self Yoga Retreat: My First Week

This was the first week of Corona Time when I was not teaching yoga. Not because of holidays or my being ill, but as a community service. I didn’t want to stop, but by talking it over with my dear husband, I arrived at, ‘this is the right thing to do.’

I wasn’t the first yoga studio to close, but I think I was a week ahead of most of the ones I know. I couldn’t quite stop, though. What’s the harm of a pop-up class on the beach? I did end up running a morning session on Sunday at Main Beach, Old Bar.

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‘Teach Yourself Yoga’ is Back in Print!

‘Teach Yourself Yoga’ is Back in Print!

I feel quite affectionate about this book. I believe it does deliver on its promise of inspiring the reader to do yoga, to follow the simple programs and to reap the many benefits of this ancient discipline. It is written in an accessible, inclusive style to reach a wide audience of young and old, male and female and people from all walks of life.

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Classes and Workshops

I’m currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Visit the Vault!

I’ve been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

A Bit About Eve

I’ve been teaching since I was 35. I’m now 73. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Media

I know, I know.  Yoga teachers all want to teach remotely.  I’ve been no exception.  Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.

Shop

No, I’m not selling yoga mats or clothing.  I don’t even have a t-shirt… yet.  But from time to time I find myself with something that someone may want.  Have a look, I’m never sure what you’ll find.