A Sutra a Day

Between 14 May 2012 and 22 February 2013 I worked my way through the 196 Sutra of Patanjali. I called the project "A Sutra a Day". I tried to relate each of the Sutra to my life in a personal way. Here are the results.
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Eve Grzybowski

Yoga Suits Her

I've been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

 
Photo by: Julie Slavin Photography, Old Bar

Current Post

Self Yoga Retreat: My First Week

Yoga at the beach image

The virus: a parenthesis in time

It's called self-isolation by government bodies, but it could be described in other interesting ways: seclusion, severance, reclusion, retirement, separation. My thesaurus has offered up a poetic word, 'caesura', a break or pause (usually in the middle of a verse line). I like the expression, self yoga retreat.

This was the first week of what I'll call 'Corona Time' when I was not teaching yoga. Not because of holidays or my being ill, but as a community service. I didn't want to stop, but in talking it over with my dear husband, I arrived at, 'this is the right thing to do.'

I wasn't the first yoga studio to close, but I think I was a week ahead of most of the ones I know. I couldn't quite stop, though. I thought, 'what would be the harm of a pop-up class on the beach?' I did it. I led a morning session last Sunday at Main Beach, Old Bar.

But that was yesterday and things are changing so fast. I now know that it's time to stay closer to home. Not quite shelter-at-home, as has happened In San Francisco and other major U.S. cities. But that may come tomorrow or the next day in the Manning Valley. There's an expression widely used during the 2019 bushfires: this is all unprecedented.

Yoga retreat, a mixed success

At first I thought of my time-off as a self yoga retreat. I was going to do more yoga practices, weed the garden, organise the garage, practice my choir songs and certainly clean off my desk. I was going to ring, email, text friends with whom I'd been out of touch.

You can see where I'm headed. I did bits of all those things. In between, I likely did too much, too often, looking at FB and the news. One thing I did was clever. I kept a concise diary of what happened in the first week of my yoga retreat. Despite not doing all I wanted, I accomplished a few important things with the help of my tech savvy husband: 1) we made a youtube video class, 2) we promoted my revised 'Teach Yourself Yoga' book, 3) and I practised good self-care (rest, exercise, diet).

At this time, I and those in our household are well. I won't be giving up my avid following of the news, mainly because I know so many on the planet are not well, are in fact dying. It's my reality check. More important for me, it's a way of holding all those people in my heart.

Come to think of it, that's a pretty good benefit of a yoga retreat in these uncertain times...opening one's heart.

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Self Yoga Retreat: My First Week

This was the first week of Corona Time when I was not teaching yoga. Not because of holidays or my being ill, but as a community service. I didn’t want to stop, but by talking it over with my dear husband, I arrived at, ‘this is the right thing to do.’

I wasn’t the first yoga studio to close, but I think I was a week ahead of most of the ones I know. I couldn’t quite stop, though. What’s the harm of a pop-up class on the beach? I did end up running a morning session on Sunday at Main Beach, Old Bar.

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The Previous 4 Posts

Yoga and a Hysterectomy Recovery Program

Yoga and a Hysterectomy Recovery Program

Recovering from a hysterectomy can be a daunting process. There’s an emotional side to it: the loss of a major organ. A hysterectomy can also precipitate the sudden onset of menopause. On the physical side, the suggested healing time is six weeks, a long time to be dealing with discomfort and restricted activity. Mentally, it’s a time for taking it slow and easy, perhaps a difficult discipline if there are children to look after and home and work to juggle. Yoga was the perfect companion in my smooth recovery from a hysterectomy.

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Yoga And Hip Replacement

Yoga And Hip Replacement

Hip replacement surgery is a daunting prospect for anyone. Fortunately, the first suggestion of the surgical option usually comes well in advance of the need for the actual operation. You have time to get used to the idea. Nevertheless, a visit to the orthopaedic surgeon starts to shape your thinking towards the inevitable. This is especially true when levels of pain and physical limitations are increasing.

If, like me, you try to find more natural ways, of dealing with health issues, then surgical intervention can seem scary in the extreme. Now that I’m five years on the other side of double hip surgery, I can say that your hip replacement surgery may give you your life back. I’m thankful to modern technology performed by a highly skilled surgeon.

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Yoga Practice For Wintery, Windy Weather

Yoga Practice For Wintery, Windy Weather

If you are situated high up on a windy hill as we are, or even in one of those urban wind tunnels created by high-rise buildings, be prepared.  For winter, rug up, muffler up, and go head down, bum up, in your yoga practice.

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Choose Healthy Living: Limit Future Pain

Choose Healthy Living: Limit Future Pain

It would be a very nice thing if we were able to get through our days and years without pain. I’m talking about any sort of pain–emotional, mental, physical or spiritual. A nice thing, but we know it’s not going to happen.

I’m here to tell you that getting on in years is a further impediment to being pain-free. There are ‘inconveniences’, such as loss of hearing and changes in vision. And there are the discomforts of stiffening muscles and rusty joints. Then there’s the outright pain of that goes with serious medical conditions which can happen at any age.

Lately I’ve been thinking more and more about how I can preserve the relative good health I enjoy. I want to avoid future pain, too, to the extent that is possible.

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It's been out of print for 15 or more years but now it's back.  It's available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

(Note: Book retailers set their own prices that are all different and constantly change.  It's worth shopping around for the best price.)

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I'd love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

Yoga Basics Pack.  $24.95   

10-week beginners Yoga course. 

Specially designed for beginners, Yoga Basics is an easy to follow program for better health, flexibility and peace of mind. This pack contains 10 beautifully illustrated cards, one for each week of a ten-week course that tie a clear, practical and portable guide to getting started in yoga.

Yoga Tool Kit.  $24.95

10 beautifully illustrated cards that give clear, practical and portable programs to meet a variety of needs. The customised sequences help provide holistic healthcare – better health, flexibility and peace of mind – so you can stay on top of your daily requirements with a safe and effective regime. Practices for boosting the immune system, insomnia, menstruation, post travel, low backache, stress and anxiety relief, fatigue, encouraging mental balance, managing menopause and regenerating.

Classes and Workshops

I'm currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Visit the Vault!

I've been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

A Bit About Eve

I've been teaching since I was 35. I'm now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Shop

No, I'm not selling yoga mats or clothing.  I don't even have a t-shirt... yet.  But from time to time I find myself with something that someone may want.  Have a look, I'm never sure what you'll find.

I put this Savasana on YouTube in 2012.
Since then it has been viewed (or listened to) over 365,000 times.