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A Sutra a Day

Between 14 May 2012 and 22 February 2013 I worked my way through the 196 Sutra of Patanjali. I called the project "A Sutra a Day". I tried to relate each of the Sutra to my life in a personal way. Here are the results.
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Eve Grzybowski

Yoga Suits Her

I've been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

 
Photo by: Julie Slavin Photography, Old Bar

Eve grzybowski - home

Featured videos from my YouTube channel

I've been adding meditations, short instructional video and an ever-growing selection of complete yoga classes.  Click on any of these below videos to view them directly.  Or click on the button below to explore the entire channel.

Current Post

The Beauty of Women: Twenty Years Sharing and Caring

A computer screen showing a split view of eight women.

Our Twenty Years Anniversary

I've been happily immersed in a nurturing world as I met up with my eight women friends this last weekend.

We are a special group who meet annually. We reside variously in W.A., S.A., N.S.W. and Victoria. This year's reunion was remarkable for two reasons: it was held virtually and it was number 20.

It's a tribute to our adaptability that we could transition from our normal 4-day in-person, AirBnB, event to show up on Zoom.

Usually we take a holiday letting at a quaint seaside village or in the South Australian wine country. There have been several brilliant stays on Kangaroo Island. We've even done a houseboat trip on the Murray River. We follow a leisurely, informal schedule of morning yoga, meditation, scrumptious meals,  afternoon naps and walks. Parlour or board games occur of an evening, some of them surprisingly competitive and always hugely hilarious.

For this year's geographically distanced event, our together time had to fit a virtual platform. But we were still able to continue with the most important part of our reunion: our shares.

Quote about women supporting each other

Sharing and Caring

Each of us had an assigned time to share about what has been going on in our lives. There were two sessions on Friday night, four on Saturday arvo and two on Sunday. The mute button on Zoom assures that the listeners are completely silent while the sharer is speaking. But at the end of a share, unmuted, there might be questions or challenges.

What did we share about this time? We talked about our hopes, fears, successes and failures, against the backdrop of COVD-19. Feelings came up, plenty of them, accompanied at times by tears and laughter. Support was offered and will undoubtedly continue as we've decided we will meet virtually once a month.

The weekend finished with a wonderful exercise called 'an angel shower'. Each woman had an opportunity to listen to each other women in turn sharing a few appreciative words or a sentence or two about her. These words were recorded by Shirley on voice memo and later sent as an audio recording to keep and replay later.

I wish I could tell you what is so attractive about our women's reunions. As they say, you'd have to be there. And be there over years and years as layers of trust and love are built. I can describe how our meetings make me feel: like a swim in the gentle and warm waters of a tiny sheltered bay. The reunions feel healthy and refreshing. Together we women create a pool of energy that we continue to dip into long after the reunion has finished or the 'leave meeting' button has been pushed.

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The Beauty of Women: Twenty Years Sharing and Caring

I wish I could tell you what is so attractive about our women’s reunions. As they say, you’d have to be there. And be there over years and years as layers of trust and love are built. I can describe how our meetings make me feel: like a swim in the gentle and warm waters of a tiny sheltered bay. The reunions feel healthy and refreshing. Together we women create a pool of energy that we continue to dip into long after the reunion has finished or the ‘leave meeting’ button has been pushed.

read more

The Previous 4 Posts

Time to bolster your immune system

Time to Bolster Your Immune System

Bolstering Our Immune Systems
Does anyone need to be told that we are well into the cold and flu season?

We are approaching the shortest day of the year. But we’re fooling ourselves if we don’t see that the Aussie winter is just beginning to settle in.

As smart yogis, we can bunker down, take care and look after our immune systems so as not to succumb to colds and flues.

For optimum health, all of us know to eat enough fresh fruits and vegetables, Vitamin D and lean protein. […]

read more
Take care: it’s good yoga practice

Take Care: It’s Good Yoga Practice

Welcome to Take Care
From today Yoga Suits Her blog will feature daily posts relating to taking very good care of oneself. Being kind to oneself. Practising self-care.

Why do I want to emphasise self-care at this time? Because I’ve noticed recently that I haven’t been doing well in this department.

I have much room for improvement in the area of self-care. And maybe you do too. Little things, like resting when I’m tired, taking time to prepare meals carefully and eating mindfully. […]

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Allowing yourself to feel: being with sadness

Allowing Yourself to Feel: Being With Sadness

Recently, I’ve had two episodes of feeling overcome with sadness. Not depression, but awash in sadness. You might have had times like this, too. They seemingly come out of nowhere and when I experience them, I feel compelled to figure out what’s going on. My hope is that I can defuse the melancholy as soon as possible, once I understand it. Thinking can take me out of the experience of being sad, as I build a narrative around the emotion. Sometimes the sadness is simply a black cloud that envelops and it’s not something to be understood. […]

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Eve grzybowski - home

It's been out of print for 15 or more years but now it's back.  It's available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

(Note: Book retailers set their own prices that are all different and constantly change.  It's worth shopping around for the best price.)

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I'd love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

Eve grzybowski - home

Yoga Basics Pack.  $24.95   

10-week beginners Yoga course. 

Specially designed for beginners, Yoga Basics is an easy to follow program for better health, flexibility and peace of mind. This pack contains 10 beautifully illustrated cards, one for each week of a ten-week course that tie a clear, practical and portable guide to getting started in yoga.

Eve grzybowski - home

Yoga Tool Kit.  $24.95

10 beautifully illustrated cards that give clear, practical and portable programs to meet a variety of needs. The customised sequences help provide holistic healthcare – better health, flexibility and peace of mind – so you can stay on top of your daily requirements with a safe and effective regime. Practices for boosting the immune system, insomnia, menstruation, post travel, low backache, stress and anxiety relief, fatigue, encouraging mental balance, managing menopause and regenerating.

Eve grzybowski - home

Classes and Workshops

I'm currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Eve grzybowski - home

Visit the Vault!

I've been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Eve grzybowski - home

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

Eve grzybowski - home

A Bit About Eve

I've been teaching since I was 35. I'm now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Eve grzybowski - home

Shop

No, I'm not selling yoga mats or clothing.  I don't even have a t-shirt... yet.  But from time to time I find myself with something that someone may want.  Have a look, I'm never sure what you'll find.