Eve Grzybowski

Yoga Suits Her

I’ve been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

Photo by: Julie Slavin Photography, Old Bar

Current Post

The Art of Touch: Yoga Adjustments

The Art of Touch: Yoga Adjustments

I’ve taught many different aspects of yoga, but I do have my favourite subjects. I was able to teach one of these yesterday–yoga adjustments–at Forster Yoga Studio. I presented theory and practice on the hands-on, physical way of instructing students in postures.
In an article in “Yoga Suits Her, I described three main styles of learning. One of them is kinaesthetic. I’m someone who learns this way–hands-on, experientially. I’ve discovered through my teaching over thirty-five years that a disproportionate number of yoga teachers learn kinaesthetically. […]

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The Previous 3 Posts

Yoga Lesson Plans: Surrender to Adapting

I’m part of a yoga teachers practice group which meets monthly. We get together for a led-practice and then breakfast afterwards.
It’s a mutual gathering. No one person is the boss of it. The person leading and venue of the group rotates each month. This is semi-rural Australia, so we teachers come from all over. Some have to travel 1.5 hours to attend.
Besides enjoying the benefits of learning from each other, we get to float questions. For instance, last Saturday we were talking about how some teachers present their yoga classes off-the-cuff. […]

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Pop Up Yoga is All About Enrolment

Pop Up Yoga
Pop Up Yoga is the sort of yoga that might turn up in your local park or at the beach, especially as the weather warms up in Australia.

I went to a pop up kind of event at Flynn’s Beach, Port Macquarie, this morning. It was partly organised by the Yoga Shala and partly by the Coastal Warriors. Seventy-five people attended and funds were raised for the Coastal Warriors. They are a dedicated group of volunteers who clean up the local waterways. […]

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Is Gentle the New Advanced Yoga?

From the one, the spread of many
Does the phrase ‘gentle is the new advanced yoga’ make your mind do a little backflip? Well, that’s the point. How about, ‘slow is the new strong’. Change is a constant. We see that yoga keeps on transforming almost before our eyes. Slow and gentle may be the next revolution in yoga. Perhaps a reaction to Power Yoga and Hot Yoga styles?
The many ways that yoga has morphed into different styles in recent times is mind-boggling. […]

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Come visit the shop!  Lots there to inspire your yoga practice.

 

Here are a couple of items you might like:

Classes and Workshops

I’m currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Visit the Vault!

I’ve been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

A Bit About Eve

I’ve been teaching since I was 35. I’m now 73. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Media

I know, I know.  Yoga teachers all want to teach remotely.  I’ve been no exception.  Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.

Shop

No, I’m not selling yoga mats or clothing.  I don’t even have a t-shirt… yet.  But from time to time I find myself with something that someone may want.  Have a look, I’m never sure what you’ll find.

Join the Conversation

Yoga is changing right along with the rest of the world. It began in a world where the teacher was the authority on all things and students could question nothing.  It’s not like that now, but it’s not yet clear what yoga is developing into.  The process of change will require participation and communication.  Please comment on my posts and let me know what you think of what I’m doing.  And, while you’re at it, please share with me some of your experience of yoga. Below are a few comments from previous posts.

“Ah yes the rich tapestry of ageing, sometimes every week there seems to be something new to deal with … and as with a flower it’s petals can’t be forced open early.  Neither can we prevent each flower fading away.”

Peter

“Thank you Eve for your writings, from my aged perspective I can only say that your yoga teachings over these past two years of my life have helped me enormously in coping with the ageing process. I do my best to spread the word and hopefully share your enthusiasm with others.”

Marie

” My music teacher asked me to choose not to be hard on myself. I think when in the moments I can do that it makes a whole lot of space for my expression and being present and awake. It feels like a big part of meeting myself in the mat each day.”

Kate