Eve Grzybowski
Yoga Suits Her
I’ve been teaching yoga since 1980. A lot of my identity is tied up with being a yoga teacher. What does that mean? What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.
Photo by: Julie Slavin Photography, Old Bar
It's been out of print for 15 or more years but now it's back. It's available in different formats for different devices, including the option of an actual physical book. The design of this edition is modelled as closely as possible on the original release from 1997.
Electronic versions:
Paperback version:
Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga. Just ask. Right now I know these two sites carry the book.
Please send me feedback about the book. I'd love to hear about any errors or problems with eBooks on various devices. And please review the book wherever you get it. Reviews will help more people discover the book.
Current Post
Accidental Good Health: Be Grateful When You Have It
I hope you escape any illnesses this year, but just in case you don’t, keep looking for the breaks in the cloud cover that let the sun in.
And, I’m sure you’ll appreciate your accidental good health so much more when the lurgy fog lifts.
The Previous 3 Posts
Take Care: Better Wellbeing One Day at a Time
The key is one day at a time
For today’s post, I’m happy to welcome Rebel Tucker of Yoga Rebel as a guest blogger. Rebel is a yoga practitioner and teacher who radiates good health and vitality. Her enthusiasm for yoga, meditation and healing through naturopathy have helped many students and clients improve their wellbeing.
Here’s Rebel:
There are so many tips and tricks for better health and wellbeing. It can be confusing. I like to keep it simple, because if it is too hard, I just don’t do it. […]
Take Care: ‘Safe and Sustainable’
For a long time I’ve pondered the questions of what is yoga, what is that I do when I practice yoga and what should I be doing. So, I was happy to encounter some wisdom via ‘The Yoga Lunchbox’ blog this week which has helped sort these questions.
Kara-Leah Grant of TYL interviewed Jennifer Allen about the topic of safe and sustainable yoga, an approach to which she is committed. […]
Take Care: Why is it Hard to Indulge Ourselves?
When Indulging Becomes Self-Care
When we first moved to Mitchells Island, we hadn’t yet winterised our house. Like a lot of people, we had mostly completed the interior but still needed to install a fireplace and block-out curtains. That first winter was painfully cold. Temperatures at night hovered around 3 degrees, with high winds and an unseasonable amount of rain.
There’s a windless, sheltered spot on one of our decks. During the day if the sun came out, I would grab fifteen minutes of unmitigated rays. […]
Come visit the shop! Lots there to inspire your yoga practice.
Here are a couple of items you might like:
Because of the coronavirus, I have suspended my classroom teaching for the time being. To help you keep up with your regular practice, we’ve created a 30-minute video. It’s a first time for me, and I plan on doing more so let me know what you think.
Classes and Workshops
I’m currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.
Visit the Vault!
I’ve been regularly contributing to this blog since 2009. There are now over 1250 posts about a very wide range of topics. Click here to explore.
Yoga Resources
Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.
A Bit About Eve
I’ve been teaching since I was 35. I’m now 73. In that time there have been a few changes. Click here if you want to find out a bit about my life.
Media
I know, I know. Yoga teachers all want to teach remotely. I’ve been no exception. Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.
Shop
No, I’m not selling yoga mats or clothing. I don’t even have a t-shirt… yet. But from time to time I find myself with something that someone may want. Have a look, I’m never sure what you’ll find.
Join the Conversation
Yoga is changing right along with the rest of the world. It began in a world where the teacher was the authority on all things and students could question nothing. It’s not like that now, but it’s not yet clear what yoga is developing into. The process of change will require participation and communication. Please comment on my posts and let me know what you think of what I’m doing. And, while you’re at it, please share with me some of your experience of yoga. Below are a few comments from previous posts.
“Ah yes the rich tapestry of ageing, sometimes every week there seems to be something new to deal with … and as with a flower it’s petals can’t be forced open early. Neither can we prevent each flower fading away.”
“Thank you Eve for your writings, from my aged perspective I can only say that your yoga teachings over these past two years of my life have helped me enormously in coping with the ageing process. I do my best to spread the word and hopefully share your enthusiasm with others.”
” My music teacher asked me to choose not to be hard on myself. I think when in the moments I can do that it makes a whole lot of space for my expression and being present and awake. It feels like a big part of meeting myself in the mat each day.”