Yoga Suits Her
Photo by: Julie Slavin Photography, Old Bar
Take Yoga Home
Do you think of yoga as something that has to be contained within the four walls of a studio or a hall?
I often remind students in my classes that the poses they do are portable. All you have to do is remember a few––the ones that you find enjoyable––then do them at home.
When you take yoga home and do your own practice, you reap many more of its benefits.
You could also break out and do yoga whenever and wherever the spirit moves you. For the fun of it.
A few years ago, I visited ‘Sculptures by the Sea’. The art works there were so inspiring that I tried to replicate some of them.
The photos below show me reversing the old slogan ‘art imitates life’. They offer further proof that yoga can be done anywhere.
A Gift that Keeps on Giving
The holiday gift-giving season is just around the corner and perhaps you’ve been looking for a perfect yoga gift. Perfect because it supports your yoga practice.
Consider purchasing the YogaAnywhere cards which are designed to make yoga practice enjoyable and easy. They let you enjoy yoga in the comfort of your home…or anywhere.
They come as a box of 10 beautifully designed cards. Each one has an introduction, tips on how to get the most out of the program presented, details on the poses, photos and suggested timings.
You have the option of choosing either Yoga Basics, which offers yoga fundamentals in a 10-week beginners program. Or, the Yoga Tool Kit, a collection of therapeutic practices for various modern-day complaints. Cards in the Yoga Tool Kit can be bought separately, as well.
I invite you to do your holiday shopping early and conveniently right here simply by clicking on YogaAnywhere.
If you are on the hunt for a healthy, beautifully crafted gift for friends, family, workmates or yourself, YogaAnywhere cards might be just the thing. The gift of YogaAnywhere cards shows that you care as you’re giving the gift of yoga.
Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga. Just ask and quote ISBN: 978-0-6487945-0-9.
Please send me feedback about the book. I’d love to hear about any errors or problems with eBooks on various devices. And please review the book wherever you get it. Reviews will help more people discover the book.
The Previous 3 Posts
On questionnaires that ask for me for my occupation, I write in ‘semi-retired’. That’s shorthand to describe that I work sometimes. At other times, I participate in various kinds of recreation, such as singing or tennis. I study a bit, and I also volunteer in the community in Palliative Care.
Though semi-retired, I haven’t cut back on my yoga practice. That’s just as well as I’m busier than I ever was when I worked full-time. This seems to be a common feature of those who profess to being semi-retired.
From time to time, I wear myself out completely.
Why are people reluctant to see a medical or alternative health practitioner when they have a condition or injury that is getting in the way of everyday life?
I’ve run into two friends recently who are dragging their feet about getting treatment. They both have shoulder injuries. […]
When I was first learning yoga, I was a very conservative version of who I am now. I attended high school and university in Arizona. At that time and even now, Arizona was one of the most conservative bastions in the U.S. It was Barry Goldwater country, if that means anything to you.
I married at 22 years old in a big Catholic Church wedding and became pregnant within four months. When Jeff and I divorced five years later, I was ready to do something radical. I enrolled in a ten-week yoga course. […]
I know, I know. Yoga teachers all want to teach remotely. I’ve been no exception. Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.
No, I’m not selling yoga mats or clothing. I don’t even have a t-shirt… yet. But from time to time I find myself with something that someone may want. Have a look, I’m never sure what you’ll find.