Eve Grzybowski

Yoga Suits Her

I’ve been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

Photo by: Julie Slavin Photography, Old Bar

Current Post

Yoga Practice For Wintery, Windy Weather

windy weather

Lovely views, wicked winds

Years ago when we were planning our escape from Sydney, we wanted our new home to have a beautiful outlook. We bought a property on Mitchells Island and had our house built on the top of a rise. We’ve ended up with views: mountains to the west, wildlife in the forest, green pastures and even water views.

What we also ended up with as a result of being so elevated is full exposure to blustery south-westerly winds. These have been hammering Mitchells Island over the last few days.

I wouldn’t trade our lovely outlook for the windless quiet of a sheltered valley. I love being able to see broad horizons and big skies. At the same time, this is just the sort of weather that makes the transition from autumn to winter unpleasant. Perhaps even unhealthy. It can weaken one’s immune system and lead to colds, coughs and flues.

In Chinese medicine, there are acupuncture points on the neck and shoulders which are called the wind gate points. These are said to be entry points to muscles and joints where a cold chill can travel into your muscles. Exposed to boisterous wind conditions, you might end up with sharp neck pain and restricted movement. Weather conditions could also contribute to cold symptoms, such as chills, headache and runny nose.

Ayurvedic medicine, called the sister science to yoga, recommends pacifying practices for ‘vata disturbance’–the imbalance of this air element.

  • Avoid over-exercising and do gentle yoga.
  • Do meditation and pranayama to soothe vata anxiety.
  • Keep up a regular routine with regards to sleeping, eating, working. An ideal bedtime is between 9:30–10:00pm.

Windy yoga poses

Some of the best poses for colds, sinusitis and the immune system are inversions. Even if you’re not a fan of headstand, shoulderstand and plough poses, there are effective alternatives to inversions . Some of these are downward-facing dog pose, wide-leg forward bend, supported bridge (on bolster and blanket) and legs-up-the-wall.

line drawing of woman in downward facing dog poseLine drawing of woman in standing forward bend yoga pose

Line drawing of lying down woman with her legs up the wallIf you are situated high up on a windy hill as we are, or even in one of those urban wind tunnels created by high-rise buildings, be prepared.  For winter, rug up, muffler up, and go head down, bum up, in your yoga practice.

 

It’s been out of print for 15 or more years but now it’s back.  It’s available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I’d love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

The Previous 3 Posts

Do We Need Courage to Relax?

Do We Need Courage to Relax?

Long ago, American yoga teacher and writer, Judith Hanson Lasater*, carved out a niche in the world of teaching. She created workshops on the theme of ‘Restorative Yoga’ and her approach to relaxation and renewal has spread across the globe. I teach in this style and was honoured to lead a day long workshop for 20 students at YogaSphere.
This restorative style of practising yoga uses props to support the body in relaxing, so physically, emotionally and mentally the student can move to a state of balance. […]

read more
Healing Begins with Telling the Truth

Healing Begins with Telling the Truth

The Buddha said, ‘There are only two mistakes one can make along the road to truth – not going all the way, and not starting.’
Some time ago, when my life was going bumpety-bump, I made a commitment to telling the truth – well, as much as I knew how at the time. In other words, ‘going all the way’. It’s not that up until that moment, I was a liar. I guess I was just like most of us. […]

read more
The Art of Adjusting Workshop (led by Eve Grzybowski)

The Art of Adjusting Workshop (led by Eve Grzybowski)

Workshops on adjusting students in yoga poses are rare and especially when they are taught by an old hand 🙂 If you happen to be in the northern rivers area or Queensland over the Queen’s Birthday weekend, you might want to attend this event. […]

read more

Classes and Workshops

I’m currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Visit the Vault!

I’ve been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

A Bit About Eve

I’ve been teaching since I was 35. I’m now 73. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Media

I know, I know.  Yoga teachers all want to teach remotely.  I’ve been no exception.  Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.

Shop

No, I’m not selling yoga mats or clothing.  I don’t even have a t-shirt… yet.  But from time to time I find myself with something that someone may want.  Have a look, I’m never sure what you’ll find.