Mindfulness Meditation


The Flower of Meditation–Resilience

The Flower of Meditation–Resilience

I may be an elder but that does not always make me wise. One of my goals in doing regular meditation is to develop the quality of resilience. To be able to get myself out of a heavy mood in a reasonable timeframe. To get up off the floor when I feel like I’ve been run over by a Mack truck. The Japanese have a saying, “Fall down 7 times, get up 8.” 

Mindfulness Meditation = Head Space

Mindfulness Meditation = Head Space

I would like to say that I am an everyday meditator. That over the years I’ve been able to sit for longer and longer periods of time. And that, because of my meditating acumen, I am a better, nicer and more together person.
But no. I’m still totally human, with many frailties.
However, there is no doubt in my mind that there are rich rewards in meditation. I have experienced many of them. 
For me, one of the greatest meditation benefits is the head space that sitting in meditation can provide. […]

First Yoga Rule: Be Kind to Yourself

First Yoga Rule: Be Kind to Yourself

Recently I learned (or learned for the 1,000th time) a Be Kind to Yourself lesson.If you’re like me, you don’t learn these vital life lessons easily. This is why long life can be a good thing. Because you can buy a little more time, and hopefully more wisdom.Recently I was on a two-day boat trip with nine other people. After the first day, one of the passengers got on my nerves. Seriously. A sailing boat doesn’t have much room for seclusion. […]

Meditation and the Beauty of Open Sky

Meditation and the Beauty of Open Sky

“You are the sky. Everything else – it’s just the weather.”
The above quote from Pema Chodran appeals to me. I relate well to metaphors–word pictures. I know I am not really the sky, but to be able to feel into my mind, having it be as big as the open sky, well, it’s not hard.
Yet, most days I go around in a skyless world, one circumscribed by what is in front of my nose. […]

Time, That Old Dominatrix

Time, That Old Dominatrix

I wish I had a gold coin for every time someone said, ‘I don’t have time to do yoga.’ Or, ‘I don’t have time for socialising.’  Or, ‘I don’t have time to read a book.’
I might add that I’m as likely to be dominated by time as the next person.
There are plenty of variations on the theme of not enough time, for instance:

Time gets eaten up by my work (… so I don’t have time to do stuff I love, like walking on the beach.)
I’m time poor. […]

A Yoga Intensive Country-Style

A Yoga Intensive Country-Style

What is a yoga intensive?
We teachers often call yoga courses which run over several days ‘intensives’, but what does that mean? Are they really intense? Is that a contradiction in terms?
Another word that’s used these days for this type of course is ‘immersion’. I think that’s a better expression. Intensive brings up the sense of extreme or severe effort. Immersion is more like plunging in and steeping yourself in the content.
We’ve just completed a week of early morning classes at the Yoga Shed for 15 students. […]

The Case for Practising Meditation  

The Case for Practising Meditation  

guest post via Michael Hollingworth
The Facts
We all know that meditation is supposed to be good for us, but here are some facts that make a tight case for it.
Fact number one: The human brain is the most complex known object in the universe. There are 100,000 miles of circuitry – enough to go right round the earth four times. […]

'Being' is the Gift of Yoga Nidra

'Being' is the Gift of Yoga Nidra

The Experience of Interconnected Wholeness
I enjoyed the experience of resting in my meditative heart this weekend through the practice of Yoga Nidra .
Two excellent things came out of this experience:
1. I found it very restful. Very.
2. And, I realised that the experience is as near to you as your heart is. In other words, it’s available almost any time.
The Workshop
I was fortunate to be able to attend a day-long workshop in North Sydney led by Dr. Richard C. […]

‘Being’ is the Gift of Yoga Nidra

‘Being’ is the Gift of Yoga Nidra

The Experience of Interconnected Wholeness
I enjoyed the experience of resting in my meditative heart this weekend through the practice of Yoga Nidra .
Two excellent things came out of this experience:
1. I found it very restful. Very.
2. And, I realised that the experience is as near to you as your heart is. In other words, it’s available almost any time.
The Workshop
I was fortunate to be able to attend a day-long workshop in North Sydney led by Dr. Richard C. […]

Meditation – Free as a Bird?

Meditation – Free as a Bird?

The Bird
I spotted a satin bowerbird building his ‘love shack’ in a sheltered part of our garden. My Wiki source says that these clever birds are endemic to eastern Australia. If you’re from another part of the world and aren’t familiar with bower birds, here’s a pic of a male:

I’ve known for a long time that bowerbirds are collectors of objects. They especially love blue things: drinking straws, bottle caps, and clothes pegs, for instance. […]

Meditation: All in good time

Meditation: All in good time

via pinterest – calmdownnow.com
There’s a reason meditation is recommended as a tool for training a busy mind to become quiet. Because, if you give meditation a go and stick with it, like yoga, it works.
I’ve had a patchy history of the sticking-with-it part of the equation, although I have tried doing meditation on and off over the years. […]

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