The Yoga Suits Her Blog

I’ve been blogging for 12 years now. At first, I was quite nervous about publishing my thoughts. Because I was shy about writing, my old posts were almost exclusively photos of the view from our bedroom in our Tambourine Bay house.

Remarkably, my original Ville Blog still exists. Does anything on the internet ever go away?  It ran from November 05, 2006 to January 12, 2010 and it’s still just where I left it.  If you’d like to have a look, the address is http://thevilleblog.blogspot.com.au/

These days, because there are way too many YSH posts to browse through-over 1200-I’ve put some major themes together in The Vault.  I hope this makes it easier to find exactly what you want.

Everyday Meditations

Everyday Meditations

Are you the sort of yogi who dozes off in savasana? Who loses track of watching your breath during pranayama? Who ends up thinking about your to-do list in the midst of asana practice?
Well, then, you are probably a Normal Person. […]

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Mighty Words

Mighty Words

If you are a yoga teacher – any teacher, really – be very careful what you say to your students because it may come back to haunt you. You are a sort of god/goddess in the classroom and your words go in and may just happen to stay there.
I know this happened to me with my teacher. I still have some of that programming although it was more than 30 years ago. […]

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Global Community

Global Community

In olden times, community gathered in little pockets separated by vast distances, secular ones in villages and hamlets, spiritual communities in monasteries, nunneries, ashrams, hermitages.
On the other end of the spectrum, the Internet has helped community leap its boundaries and lets us connect with people we might only know from their Facebook profile.
What’s great for yogis is that we have information on anything yogic at the click of a mouse: retreats anywhere in the world, yoga props and fashions, on-line courses in Sanskrit or anatomy, virtual classes, forums, blogs, videos, and podcasts.
One of the most interesting stories […]

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Yoga in Paradise

Yoga in Paradise

Yesterday I paid a visit to Falls Forest Retreat to check it out as a possible venue for holding a yoga retreat in the Spring.
We made a party of it and stayed overnight – Daniel, Rick, and Heather and I – in one of the six two-bedroom townhouses that serve as accommodation. […]

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On Writing, Take Two

On Writing, Take Two

Is it true that every person has a book in them? It does seem that writing a book is an endeavour many people think about and even have a go at. I’ve written two yoga books (one of them an e-book) and I confess to dreaming about penning an autobiography. […]

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So You Want to Be a Writer

So You Want to Be a Writer

Back in 2008, when I was last working as a yoga teacher trainer, I taught a course called “The Professional Yoga Teacher.” The curriculum comprised professional ethics, how to run a yoga business, occupational and health safety, and information on yoga associations and continuing professional development. The main assignment was: write and present to the group a vision plan for the next five year period.
Since “The Professional Yoga Teacher” course was usually taken in the trainees’ last term of their training, they were looking towards what/where/how they wanted to express yoga in their lives. […]

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Graceful Ageing

Graceful Ageing

The Sydney Morning Herald Spectrum on Saturday ran a piece called “Beautiful At Every Age”. Basically, the article was making a case for doing exercise, especially for the senior population. […]

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T.G.I.S.(Sunday)

T.G.I.S.(Sunday)

Sometimes we are so busy and stressed that, even when we have down time, it’s impossible to switch off.
So, here’s a practice for your Sunday restorative or recovery yoga session. It’s an interpretation of a practice by Linda Sparrowe and Patricia Walden.
Remember though, if you keep ending up depleted at the end of the week, it’s time to balance your lifestyle. […]

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