Yoga Classes by Anatomy
Kindness for Your Feet- Standing Pose Practice II with long relaxation
This is a session that promotes mobility and strength from the ground up, from your feet to your head.Our feet are our most humble servants, and for the most part do a beautiful and faithful job of helping us stand on our own two feet. They are deserving of special attention at times, and never more so than in the sort of yoga practice of the standing poses that is offered here.
Kindness for Your Feet- Standing Pose Practice II with long relaxation
1:11:50
Healthy Ankles and Feet
1:06:05
Get Grounded
1:12:33
Feet, Legs and Hips. Part Three- Connecting the Foundations with the Upper Body
1:15:26
Strengthening Hips and Feet & Yoga Nidra
1:13:42
On The Road- Foot Therapy for Travellers
05:05
Kindness for Your Feet – Standing Pose Practice
1:14:35
Balance – Focus on Feet
1:08:33
Feet, Legs and Hips. Part Two – Activating the Arches
1:14:09
Feet, Legs and Hips. Part One- Feet, Firm and Flexible
1:13:06
Feet, Legs and Hips Part Four – On Your Toes
1:11:21
Supported Shoulder Stand – Salamba Sarvangasana
Supported Shoulder Stand. This version of shoulderstand gives the support that allows you to stay in the pose for a bit longer. Which means you get the benefits of being upside down for more time with less effort. Plus, there's no toll on your wrists or neck. It's a little tricky to get into in the beginning, so this video will help make the pose more accessible for you.If you would like to make a donation to my continuing to create videos and recordings, please visit https://eveyoga/donation/.
Supported Shoulder Stand – Salamba Sarvangasana
03:18
Befriending Backbends. Part One- Elongate
1:09:41
Back Care with Brahmari Humming Breath
1:13:20
Back Care- Maintenance with Classic Poses
1:11:23
Iyengar Style – Upper Back Ache Practice
1:10:33
Legs up the wall – Viparita Karani
04:04
On The Road- Post Flight Back Extension
04:35
Befriending Backbends. Part Three- Shoulder blade flexibility and strength
1:18:23
Hip Strengthening- Isometric Yoga
1:14:44
Pelvic movement and stability
1:15:29
Kindness to your upper back- Shoulder Blade Flexibility and Stability
1:15:58
Supported Bridge Pose – Setu Bandhasana
02:15
Healthy and Whole- Yoga Twists for Core Strength
1:13:11
Iyengar Style – Lower Back Pain Practice
1:12:20
Preparation for Accessible Backbends
1:08:01
Back Care- Connecting Arms, Shoulders & Upper Back
1:14:35
Back Care- Upper Back Relief
1:10:49
Befriending Backbends. Part Two – Strengthening the Glutes and Hamstrings
1:14:44
Flank Pose- Hamstring Flexion & Hip Extension
One of the definitions of the word 'flank' is: 'the side of the body between the ribs and the hipbones'. This is apt because if we visualise doing the pose while keeping the space between lower ribs and hip crests, we create a light and lithe version of flank.
In this session, we work into the pose safely and progressively over several variations of this important pose.
Flank Pose- Hamstring Flexion & Hip Extension
1:07:37
Feet, Legs and Hips Part Four – On Your Toes
1:11:21
Prevent Falls- Strong & Supple Legs & Hips
1:11:18
Hip Strengthening- Isometric Yoga
1:14:44
Prevent Falls- Building Strength and Balance
1:12:08
Feet, Legs and Hips. Part Three- Connecting the Foundations with the Upper Body
1:15:26
Feet, Legs and Hips. Part Two – Activating the Arches
1:14:09
Hip & Shoulder Stiffness
34:03
Yoga for Tight Hips
13:01
Feet, Legs and Hips. Part One- Feet, Firm and Flexible
1:13:06
Yoga for Strong Quadriceps II
Whether you are young or old, an emphasis on strength-building is advantageous. To have a strong, supportive structure helps mitigate the risks of injury, say in sports or in falling.Yoga postures are commonly associated with movements that stretch and lengthen muscles. But it's of equal importance to strengthen our muscles, which serves us especially well in doing standing poses, as well as the more advanced postures.Here is a 75-minute practice in which you'll build your poses from the ground up, with a special emphasis on developing strong thigh muscles .Enjoy!
Yoga for Strong Quadriceps II
1:07:19
Downward-Facing Dog Pose. Adho Mukha Svanasana- A closer look
1:13:44
Down Dog – Refreshing a common old pose
1:07:40
Flank Pose- Hamstring Flexion & Hip Extension
1:07:37
Healthy and Whole- Utkatasana (Chair Pose)
1:09:09
Parivrrta Trikonasana – Twisting Triangle
1:12:58
Strengthening Hips and Feet & Yoga Nidra
1:13:42
Half Moon Pose – Preparation for Ardha Chandrasa
1:11:47
Yoga for Strong Quadriceps
1:14:33
Inversions – Preparation for Headstand (Sirsasana)
1:03:51
Revolved Half Moon Pose – Parivrtta Ardha Chandr
1:13:11
Parivrtta Trikonasana – Backbends and Twists
1:06:46
The Basics – Standing Poses – Part One
1:14:07
Strength, Balance & Flexibility – Yoga for Strong Legs
1:09:02
Prevent Falls- Building Strength and Balance
1:12:08
Kindness for Your Feet- Standing Pose Practice II with long relaxation
1:11:50
Inversions – Preparation for the first stage of Forearm Balance
1:03:39
Utthita Hasta Padangusthasana
1:10:44
Sit-to-Stand & Wall Chair Pose
06:49
Strength, Balance & Flexibility – Yoga for Strong Legs II
1:10:09
Kindness to the Shoulders (non-weight bearing)
If you suffer from 'tennis elbow' or tendinitis, as a result of overuse from sports or just way too many hours logged on the computer, this is a safe and enjoyable practice designed for you.If you would like to make a donation to my continuing to create videos and recordings, please visit https://eveyoga/donation/.
Kindness to the Shoulders (non-weight bearing)
1:09:57
Opening Shoulders- Connecting Arms & Shoulder Blades
1:14:26
Hip & Shoulder Stiffness
34:03
Accessible Backbends II
1:10:09
Opening Shoulders – Working on Shoulder Blades
1:10:36
Iyengar Style – Upper Back Ache Practice
1:10:33
Families of Poses – Accessible Yoga Twists
1:10:31
Chest Opening Yoga – Dorsal Thoracic Breathing
1:04:58
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