Yoga Classes by Anatomy
Feet, Legs and Hips. Part Two – Activating the Arches
How you use the inner and outer feet affects the rotation of your legs, the health of your knees and ultimately your spine and your whole body.
In this 75-minute class we will mindfully practice lifting the arches of the feet in several key standing poses, building from the ground up.
Feet, Legs and Hips. Part Two – Activating the Arches
1:14:09
Get Grounded
1:12:33
Healthy Ankles and Feet
1:06:05
Strengthening Hips and Feet & Yoga Nidra
1:13:42
Balance – Focus on Feet
1:08:33
Feet, Legs and Hips. Part One- Feet, Firm and Flexible
1:13:06
Feet, Legs and Hips Part Four – On Your Toes
1:11:21
On The Road- Foot Therapy for Travellers
05:05
Feet, Legs and Hips. Part Three- Connecting the Foundations with the Upper Body
1:15:26
Kindness for Your Feet – Standing Pose Practice
1:14:35
Kindness for Your Feet- Standing Pose Practice II with long relaxation
1:11:50
Supported Shoulder Stand – Salamba Sarvangasana
Supported Shoulder Stand. This version of shoulderstand gives the support that allows you to stay in the pose for a bit longer. Which means you get the benefits of being upside down for more time with less effort. Plus, there's no toll on your wrists or neck. It's a little tricky to get into in the beginning, so this video will help make the pose more accessible for you.If you would like to make a donation to my continuing to create videos and recordings, please visit https://eveyoga/donation/.
Supported Shoulder Stand – Salamba Sarvangasana
03:18
Pelvic movement and stability
1:15:29
Supported Bridge Pose – Setu Bandhasana
02:15
Back Care- Upper Back Relief
1:10:49
Legs up the wall – Viparita Karani
04:04
Kindness to your upper back- Shoulder Blade Flexibility and Stability
1:15:58
Iyengar Style – Lower Back Pain Practice
1:12:20
Preparation for Accessible Backbends
1:08:01
Hip Strengthening- Isometric Yoga
1:14:44
On The Road- Post Flight Back Extension
04:35
Befriending Backbends. Part One- Elongate
1:09:41
Befriending Backbends. Part Two – Strengthening the Glutes and Hamstrings
1:14:44
Iyengar Style – Upper Back Ache Practice
1:10:33
Back Care- Connecting Arms, Shoulders & Upper Back
1:14:35
Back Care with Brahmari Humming Breath
1:13:20
Back Care- Maintenance with Classic Poses
1:11:23
Healthy and Whole- Yoga Twists for Core Strength
1:13:11
Befriending Backbends. Part Three- Shoulder blade flexibility and strength
1:18:23
Prevent Falls- Building Strength and Balance
Work and tone your body in this class with these strengthening yoga poses: Bridge variations, Chair Pose, Warrior I Pose, Extended Side Angle, and more, finishing with relaxation.
Prevent Falls- Building Strength and Balance
1:12:08
Feet, Legs and Hips. Part Three- Connecting the Foundations with the Upper Body
1:15:26
Feet, Legs and Hips. Part Two – Activating the Arches
1:14:09
Feet, Legs and Hips. Part One- Feet, Firm and Flexible
1:13:06
Flank Pose- Hamstring Flexion & Hip Extension
1:07:37
Hip & Shoulder Stiffness
34:03
Feet, Legs and Hips Part Four – On Your Toes
1:11:21
Prevent Falls- Strong & Supple Legs & Hips
1:11:18
Yoga for Tight Hips
13:01
Hip Strengthening- Isometric Yoga
1:14:44
Flank Pose- Hamstring Flexion & Hip Extension
One of the definitions of the word 'flank' is: 'the side of the body between the ribs and the hipbones'. This is apt because if we visualise doing the pose while keeping the space between lower ribs and hip crests, we create a light and lithe version of flank.
In this session, we work into the pose safely and progressively over several variations of this important pose.
Flank Pose- Hamstring Flexion & Hip Extension
1:07:37
The Basics – Standing Poses – Part One
1:14:07
Strengthening Hips and Feet & Yoga Nidra
1:13:42
Revolved Half Moon Pose – Parivrtta Ardha Chandr
1:13:11
Strength, Balance & Flexibility – Yoga for Strong Legs
1:09:02
Prevent Falls- Building Strength and Balance
1:12:08
Inversions – Preparation for Headstand (Sirsasana)
1:03:51
Yoga for Strong Quadriceps
1:14:33
Parivrtta Trikonasana – Backbends and Twists
1:06:46
Downward-Facing Dog Pose. Adho Mukha Svanasana- A closer look
1:13:44
Parivrrta Trikonasana – Twisting Triangle
1:12:58
Utthita Hasta Padangusthasana
1:10:44
Healthy and Whole- Utkatasana (Chair Pose)
1:09:09
Strength, Balance & Flexibility – Yoga for Strong Legs II
1:10:09
Sit-to-Stand & Wall Chair Pose
06:49
Down Dog – Refreshing a common old pose
1:07:40
Half Moon Pose – Preparation for Ardha Chandrasa
1:11:47
Inversions – Preparation for the first stage of Forearm Balance
1:03:39
Yoga for Strong Quadriceps II
1:07:19
Kindness for Your Feet- Standing Pose Practice II with long relaxation
1:11:50
Opening Shoulders – Working on Shoulder Blades
Here's a short sequence to help your neck and shoulders release after hiking with a backpack.
As a traveller, you want to be able to enjoy your holidays and the beautiful environments you're in. Sometimes all it takes is doing simple releasing stretches, such as these, to get you back on an even keel.
Opening Shoulders – Working on Shoulder Blades
1:10:36
Hip & Shoulder Stiffness
34:03
Chest Opening Yoga – Dorsal Thoracic Breathing
1:04:58
Iyengar Style – Upper Back Ache Practice
1:10:33
Kindness to the Shoulders (non-weight bearing)
1:09:57
Opening Shoulders- Connecting Arms & Shoulder Blades
1:14:26
Families of Poses – Accessible Yoga Twists
1:10:31
Accessible Backbends II
1:10:09
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