Themed Classes
Winter Immune Boost
Stay ahead of colds, coughs and flus by having your immune system primed, especially in the winter weather. Yoga has a tool box of exercises and poses that support the health of the immune system.
A variety of these poses are included in this 75-minute practice, combining breathing practice, core and muscle strengthening, balancing postures and inversions.Here's an article with just two recommended practices to help if you do fall prey to a winter cold or flu: https://eveyoga.com/2018/06/20/bolster-your-immune-system-2/
Winter Immune Boost
1:11:27
Yoga for Core Strengthening – Abdominals & Ujjayi Breathing
1:15:12
Kindness for Your Feet- Standing Pose Practice II with long relaxation
1:11:50
Families of Poses – 4 Simple Forward Bends
1:10:01
General Practice with Yoga Nidra
1:15:27
Accessible Backbends II
1:10:09
Cooling Yoga for Hot Days II
This 75 minute class is designed to wake up the muscles that make for easeful backbending poses. When the gluteus medius, minimus and hamstrings support an even arching of the spine, there is less stress and effort. You will get to enjoy more of the benefits of these valuable postures: stimulation of the nervous system, opening the lungs and correction of stooped posture.
Cooling Yoga for Hot Days II
1:08:48
A Warm Yoga Practice
1:09:14
Cooling Yoga for Hot Days
1:10:24
Hot Weather Yoga Cooling Salutes
1:05:24
Winter Immune Boost
1:11:27
On The Road- Post Flight Back Extension
It's not always convenient to get to a yoga class, but it's generally possible to do a little 'first aid yoga', even when you're travelling long distances.
Here's one way to alleviate the after-effects of plane, train or car travel--basically a great stretch for neck, shoulders and back.
On The Road- Post Flight Back Extension
04:35
On the Road – Upper Back Stretches
06:24
On The Road- Foot Therapy for Travellers
05:05
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