Pop Up Yoga
Pop Up Yoga is the sort of yoga that might turn up in your local park or at the beach, especially as the weather warms up in Australia.
I went to a pop up kind of event at Flynn’s Beach, Port Macquarie, this morning. It was partly organised by the Yoga Shala and partly by the Coastal Warriors. Seventy-five people attended and funds were raised for the Coastal Warriors. They are a dedicated group of volunteers who clean up the local waterways. […]
From the one, the spread of many
Does the phrase ‘gentle is the new advanced yoga’ make your mind do a little backflip? Well, that’s the point. How about, ‘slow is the new strong’. Change is a constant. We see that yoga keeps on transforming almost before our eyes. Slow and gentle may be the next revolution in yoga. Perhaps a reaction to Power Yoga and Hot Yoga styles?
The many ways that yoga has morphed into different styles in recent times is mind-boggling. […]
You can start Yoga at any stage in your life. More importantly though, for your quality of life to improve and discipline become more natural, you can increase your commitment to this most beautiful practice anytime – especially today!
Are you good at vision planning?
I think that I’m pretty good at planning for the future. Perhaps planning is an inherited trait. Either you are or you aren’t. There are those of us who plan from when we open our eyes in the morning to when we close them at night. (It’s possible that planning is going on even in our dreams.)
For me, the bad thing about planning is when I overdo it. It can squeeze the life out of any spontaneity and fun.
The good thing is that planning can lead to getting what you want. […]
May you walk in beauty — Navaho prayer and blessing
In January of this year I taught a five-day immersion course for yogis with the theme of Beauty–living life beautifully. It occurred to me that the quality of beauty is a worthy one to strive for. And yoga conveys beauty on so many levels. […]
How is it that our own beauty and goodness seem hidden from us? In my healing journey, the way to seeing my beautiful self has necessitated shining a light onto my shadow side. Uncomfortable as that process is, I know that the tender exposure of my negativity is the path to the goodies, Beauty being one of them.
Having just completed teaching one workshop, I’m now mentally preparing for teaching in the Yoga Therapy Intensive in Byron Bay.
However, I’m following my own advice to the driven, stressed-out people who take up yoga to relax: chill a little. You may have had the experience of being so intensely productive that you use up all your reserves and end up flat on your back, unable to do anything.
So, for the time being I’m dawdling. […]
In this morning’s yoga class there were six students: one with a pinched neck nerve, one with a strained rotator cuff, one with dodgy knees, one with an arthritic ankle and elbow tendonitis, one with a sore back, and one ‘normal’ (at least for the time being).
In looking at a group ‘remedially’, I saw a collection of ailments. Looking through the holistic lens of yoga, I saw students who are totally fit to practice yoga according to their ability.
For my money, I believe everyone should adapt yoga according to their individual needs and constitution. […]
Source: abeautifulrippleeffect.com via Twyla on Pinterest
A few weeks ago I was having a great deal of trouble falling asleep. Nervous about teaching 9 sessions in two days to a completely new group of students, I needed sleep, but it eluded me.
One of the yogic techniques I tried was echo breathing. I’d read about this type of breathing in B.K.S. Iyengar’s Light on Life. Here’s how Mr. Iyengar describes how to do it and what it achieves:
“Exhale slowly and fully. Pause. Then exhale again. There is always a slight residue left in the lungs. […]
In 1979, the incomparable violinist, Isaac Stern, travelled to China to give concerts and master classes. The Academy Award-winning film – From Mao to Mozart – is based on Stern’s experience of performing and teaching in China.
For Stern the biggest disappointment of the his visit to China was that the musicians, while technically adept, played mechanically and without feeling. […]
Am also encouraged by recent findings that the body may cease aging when one is past 91. The study (reported in a 2016 New Scientist) by Michael Rose (a professor of evolutionary biology), says that if you are lucky enough to live that long, you stop ageing. He notes that one’s health may not improve but it certainly does not get any worse. Whilst that advice is far not mainstream, population statistics do show that ageing seems to stop at 93 – and does not speed up again until we get a telegram from Queen Elizabeth (the Last) at 100.
Thus, if one makes it to 99, you are no more likely to die at any given point than someone of 93. (From 110 plus may be a different matter but I’ll let you know). …
In the absence of internet information, I decided to create my own holistic way of dealing with my upcoming surgery.
I started talking with my friends to share my journey. The simple fact that I was willing to be open and vulnerable helped eliminate any residual shame.
I started keeping a journal in which I could collect information on hysterectomies, and more importantly, write down questions and feelings as they arose. …