A Sutra a Day: I-13 – What Matters

A Sutra a Day: I-13 – What Matters

A friend and colleague has said that, rather than practising yoga to achieve a perfect posture, we should be aiming to be nicer people.
As simplistic as that sounds, it’s not simple.
The loftiest goal that I have for myself is to live life in love, i.e., to be a loving person. The trouble with having a high aim is that it makes an annoying foil for all opposing qualities. […]

The How of Yoga – Sutra I-12

Choice as Yoga Practice

I’ve had a hard time today getting my writing wheels turning. A few minutes ago I realised that I’d started the day having gotten up on “the wrong side of the bed”, and blamed it on lack of sleep.
Being rather rest deprived, I pulled in some more evidence that it was a Bad Day because it happened to be rainy. […]