Extreme Weather: Can We Do Yoga?

Extreme Weather: Can We Do Yoga?

Days of extreme weather might be the way of the future. Who knows? Most scientists say this is the way we are heading.
If so, we need to include reflective practices as part of our yoga routine. We need the tools that create mental and emotional space to deal with difficult situations. It’s not enough to keep up with a strong physical practice. Meditation, savasana, yoga nidra, and pranayama are necessary to weather all conditions. Not only extreme climactic fluctuations.

Judith Lucy on Mitchells Island to See the Shedders!

Judith Lucy on Mitchells Island to See the Shedders!

Here’s a little look-in at our home and gardens and us.
In this film excerpt below we are being interviewed about our inspiring communal lifestyle by Australian comedian Judith Lucy. It’s part of a six-episode series called Judith Lucy is All Woman. You can view all of this episode or even the whole series on the ABC’s iView. […]

Two Parts Bush Regeneration – One Part Yoga

Two Parts Bush Regeneration – One Part Yoga

We’re so happy here at our digs on Mitchells Island! (‘We’ is Michael, Judy, Daniel and me, while Heather and Rick are in Canada.)
Since last night, it’s been raining, a gentle but steady precipitation that’s washed away weeks of accumulated dust. Eight mm of rain collection measured in our gauge and a good slug for our tank. […]

Natural Erosion?

Natural Erosion?

 
Our closest beach on Mitchells Island has lost about a half kilometre of its length in the last couple of years. That’s a big chunk.
The area concerned is at the mouth of the Manning River, but the dunes all along in a southerly direction, including Old Bar Beach, are seriously eroded, too.
The encroachment of the sea has devastated the little tern breeding ground. These tiny birds are very vulnerable and have been declared endangered. […]

Yoga in A Good 'Ole Aussie Shed

Yoga in A Good 'Ole Aussie Shed

For any of you non-native Australian people out there, a Shed (with a capital “S”) is an Aussie institution. In the country, Sheds act as primary residences for people until they can afford the time, energy and money to build a house. If all of those things don’t fall in place, living in a shed might be a long-term proposition.
More often than not, the Shed is the place that a bloke can get away from his missus and the kids for a bit of peace and mind. […]

Yoga Practice: Being Durable and Vulnerable

Yoga Practice: Being Durable and Vulnerable

As a blogger ensconced in my little Mitchells Island retreat, I walk a thin line between being open and revealing in my writing but not so much that I come across as neurotic and narcissistic.
Really, I do rein myself in at times. Also, I don’t want you to lose confidence in me because I don’t show up as the epitome of a strong, well-balanced yoga teacher (which I’m not, certainly not at all times…ask my husband). […]

How Did I Get Here?

How Did I Get Here?

 
I had some time this morning – quite a lot of it, actually – to wander around Bondi Junction, my old stomping grounds. Here’s a photo of the entrance to the Australian School of Yoga on Oxford Street.
I was mentally winding back the clock  to 1979 when I had my first experience of Iyengar Yoga taught by this man:

 
It’s fair to say that Martyn Jackson, Iyengar Yoga and the time I spent at the Australian School of Yoga changed the course of my life. […]

The Big Wet

The Big Wet

“If, from time to time, you give up expectation, you will be able to perceive what it is you are getting.”
― Idries Shah, Reflections
Australia is a crazy place to reside climate-wise. We live between drought and flood, cyclone and dust storms, biting arctic winds in the extreme south and near-equatorial heat in the far north.
Our household on Mitchells Island has been under a heavy blanket of rain over the last few days. […]

A Sutra a Day: IV-29 – After Rain, Radiance

A Sutra a Day: IV-29 – After Rain, Radiance

 
Today is weather-perfection where we live on the magical mid-north coast… Mitchells Island, New South Wales.
I think you know what I mean by perfect conditions. (If you are snowed in in Vermont or Toronto, well, winter has it’s own beauty, doesn’t it?)
During the day today it’s been 24 degrees celsius, with a light breeze and mid-range humidity. Best of all, it rained last night, just enough so all the vegetation in our gardens spread its wings in the morning sunshine. […]

A Sutra a Day: III-50 – There's Freedom in Letting Go

Source: lovelavieboheme.tumblr.com via Melissa on Pinterest

 
We had a little party today chez Scotts Road, Mitchells Island. It was a celebration of Rick’s and my birthdays and Mike and Judy’s homecoming, all rolled into one.
I looked around at all the attendees and felt an overwhelming sense of love and affection for the people we’ve gathered around us in the 3 years of living in the country. […]